14.0 km | 01:49:05 | 07:48/km日期: 2024-01-16 19:44 - 平均心率: 131 - 卡路里: 835 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 81.6
Pace: 07'30" / 07'01" / 06'58" / 06'36" / 05'57" / 06'06" / 05'44" / 05'30" / 05'23" / 10'17" / 15'20" / 09'24" / 08'20" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'06") | 1000 / 1000 |
2 | | 07'00" (+01'37") | 1000 / 2000 |
3 | | 06'57" (+01'34") | 1000 / 3000 |
4 | | 06'36" (+01'13") | 1000 / 4000 |
5 | | 05'56" (+00'33") | 1000 / 5000 |
6 | | 06'06" (+00'43") | 1000 / 6000 |
7 | | 05'44" (+00'21") | 1000 / 7000 |
8 | | 05'29" (+00'06") | 1000 / 8000 |
9 | | 05'23" | 1000 / 9000 |
10 | | 10'16" (+04'53") | 1000 / 10000 |
11 | | 15'20" (+09'57") | 1000 / 11000 |
12 | | 09'23" (+04'00") | 1000 / 12000 |
13 | | 08'20" (+02'57") | 1000 / 13000 |
14 | | 09'18" (+03'55") | 967 / 13967 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
272.75 km Asics Nimbus 25 累積 :
3293.9 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'01" | 00:14'31" |
3 | 06'58" | 00:21'29" |
4 | 06'36" | 00:28'05" |
5 | 05'57" | 00:34'02" |
6 | 06'06" | 00:40'08" |
7 | 05'44" | 00:45'52" |
8 | 05'30" | 00:51'22" |
9 | 05'23" | 00:56'45" |
10 | 10'17" | 01:07'02" |
11 | 15'20" | 01:22'22" |
12 | 09'24" | 01:31'46" |
13 | 08'20" | 01:40'06" |
14.0 | 09'18" | 01:49'06" |