10.0 km | 00:57:53 | 05:47/km日期: 2024-01-17 19:34 - 平均心率: 149 - 卡路里: 937 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 94.9
Pace: 05'54" / 05'40" / 05'43" / 05'42" / 05'51" / 06'09" / 06'09" / 05'35" / 05'26" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'28") | 1000 / 1000 |
| 2 | | 05'40" (+00'14") | 1000 / 2000 |
| 3 | | 05'42" (+00'16") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" (+00'25") | 1000 / 5000 |
| 6 | | 05'58" (+00'32") | 1000 / 6000 |
| 7 | | 05'52" (+00'26") | 1000 / 7000 |
| 8 | | 05'34" (+00'08") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 06'12" (+00'46") | 996 / 9996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 235.79 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'43" | 00:17'17" |
| 4 | 05'42" | 00:22'59" |
| 5 | 05'51" | 00:28'50" |
| 6 | 06'09" | 00:34'59" |
| 7 | 06'09" | 00:41'08" |
| 8 | 05'35" | 00:46'43" |
| 9 | 05'26" | 00:52'09" |
| 10.0 | 06'12" | 00:58'20" |
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