11.0 km | 01:27:22 | 07:57/km日期: 2024-01-17 08:59 - 平均心率: 141 - 卡路里: 821 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 79.8
Pace: 10'23" / 06'57" / 06'38" / 06'19" / 06'25" / 09'45" / 08'54" / 07'53" / 07'01" / 07'02" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+04'12") | 1000 / 1000 |
| 2 | | 06'57" (+00'38") | 1000 / 2000 |
| 3 | | 06'37" (+00'18") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'24" (+00'05") | 1000 / 5000 |
| 6 | | 09'45" (+03'26") | 1000 / 6000 |
| 7 | | 08'53" (+02'34") | 1000 / 7000 |
| 8 | | 07'53" (+01'34") | 1000 / 8000 |
| 9 | | 07'00" (+00'41") | 1000 / 9000 |
| 10 | | 07'02" (+00'43") | 1000 / 10000 |
| 11 | | 10'05" (+03'46") | 984 / 10984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
220.30 km 
HOKA ONE ONE Clifton 5 2E 累積 :
703.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 06'57" | 00:17'20" |
| 3 | 06'38" | 00:23'58" |
| 4 | 06'19" | 00:30'17" |
| 5 | 06'25" | 00:36'42" |
| 6 | 09'45" | 00:46'27" |
| 7 | 08'54" | 00:55'21" |
| 8 | 07'53" | 01:03'14" |
| 9 | 07'01" | 01:10'15" |
| 10 | 07'02" | 01:17'17" |
| 11.0 | 10'06" | 01:27'14" |
Gordan Tseng 說推
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