50.7 km | 05:56:04 | 07:01/km日期: 2024-01-11 15:55 - 總爬升: 651 m - 平均心率: 160 - 卡路里: 3484 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 54.8
Pace: 05'29" / 05'48" / 05'28" / 05'46" / 06'50" / 06'06" / 06'14" / 05'56" / 06'06" / 08'10" / 05'16" / 06'22" / 06'15" / 06'06" / 06'03" / 09'42" / 06'29" / 06'14" / 06'07" / 06'39" / 10'44" / 07'00" / 06'33" / 07'09" / 07'06" / 09'34" / 07'21" / 07'14" / 07'12" / 06'46" / 10'17" / 06'56" / 07'16" / 06'50" / 06'37" / 08'32" / 06'42" / 07'09" / 07'31" / 06'24" / 10'04" / 07'09" / 06'43" / 07'17" / 06'26" / 09'00" / 06'43" / 06'46" / 07'19" / 06'32" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'02") | 1000 / 1000 |
| 2 | | 05'48" (+00'20") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 06'50" (+01'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'34") | 1000 / 6000 |
| 7 | | 06'17" (+00'49") | 1000 / 7000 |
| 8 | | 05'53" (+00'25") | 1000 / 8000 |
| 9 | | 06'05" (+00'37") | 1000 / 9000 |
| 10 | | 06'32" (+01'04") | 1000 / 10000 |
| 11 | | 06'53" (+01'25") | 1000 / 11000 |
| 12 | | 06'22" (+00'54") | 1000 / 12000 |
| 13 | | 06'14" (+00'46") | 1000 / 13000 |
| 14 | | 06'06" (+00'38") | 1000 / 14000 |
| 15 | | 06'02" (+00'34") | 1000 / 15000 |
| 16 | | 09'41" (+04'13") | 1000 / 16000 |
| 17 | | 06'29" (+01'01") | 1000 / 17000 |
| 18 | | 06'13" (+00'45") | 1000 / 18000 |
| 19 | | 06'06" (+00'38") | 1000 / 19000 |
| 20 | | 06'39" (+01'11") | 1000 / 20000 |
| 21 | | 10'44" (+05'16") | 1000 / 21000 |
| 22 | | 06'59" (+01'31") | 1000 / 22000 |
| 23 | | 06'32" (+01'04") | 1000 / 23000 |
| 24 | | 07'09" (+01'41") | 1000 / 24000 |
| 25 | | 07'06" (+01'38") | 1000 / 25000 |
| 26 | | 09'34" (+04'06") | 1000 / 26000 |
| 27 | | 07'20" (+01'52") | 1000 / 27000 |
| 28 | | 07'14" (+01'46") | 1000 / 28000 |
| 29 | | 07'11" (+01'43") | 1000 / 29000 |
| 30 | | 06'45" (+01'17") | 1000 / 30000 |
| 31 | | 10'17" (+04'49") | 1000 / 31000 |
| 32 | | 06'55" (+01'27") | 1000 / 32000 |
| 33 | | 07'15" (+01'47") | 1000 / 33000 |
| 34 | | 06'49" (+01'21") | 1000 / 34000 |
| 35 | | 06'37" (+01'09") | 1000 / 35000 |
| 36 | | 08'31" (+03'03") | 1000 / 36000 |
| 37 | | 06'41" (+01'13") | 1000 / 37000 |
| 38 | | 07'08" (+01'40") | 1000 / 38000 |
| 39 | | 07'31" (+02'03") | 1000 / 39000 |
| 40 | | 06'23" (+00'55") | 1000 / 40000 |
| 41 | | 10'04" (+04'36") | 1000 / 41000 |
| 42 | | 07'08" (+01'40") | 1000 / 42000 |
| 43 | | 06'43" (+01'15") | 1000 / 43000 |
| 44 | | 07'17" (+01'49") | 1000 / 44000 |
| 45 | | 06'25" (+00'57") | 1000 / 45000 |
| 46 | | 08'00" (+02'32") | 679 / 45679 |
| 47 | | 21'42" (+16'14") | 2 / 45682 |
| 48 | | 07'54" (+02'26") | 1000 / 46682 |
| 49 | | 07'10" (+01'42") | 1000 / 47682 |
| 50 | | 06'58" (+01'30") | 1000 / 48682 |
| 51 | | 06'52" (+01'24") | 1000 / 49682 |
| 52 | | 05'59" (+00'31") | 1000 / 50682 |
| 53 | | 04'09" | 5 / 50687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
196.73 km 
asics hyper speed 2 累積 :
798.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'48" | 00:11'17" |
| 3 | 05'28" | 00:16'45" |
| 4 | 05'46" | 00:22'31" |
| 5 | 06'50" | 00:29'21" |
| 6 | 06'06" | 00:35'27" |
| 7 | 06'14" | 00:41'41" |
| 8 | 05'56" | 00:47'37" |
| 9 | 06'06" | 00:53'43" |
| 10 | 08'10" | 01:01'53" |
| 11 | 05'16" | 01:07'09" |
| 12 | 06'22" | 01:13'31" |
| 13 | 06'15" | 01:19'46" |
| 14 | 06'06" | 01:25'52" |
| 15 | 06'03" | 01:31'55" |
| 16 | 09'42" | 01:41'37" |
| 17 | 06'29" | 01:48'06" |
| 18 | 06'14" | 01:54'20" |
| 19 | 06'07" | 02:00'27" |
| 20 | 06'39" | 02:07'06" |
| 21 | 10'44" | 02:17'50" |
| 22 | 07'00" | 02:24'50" |
| 23 | 06'33" | 02:31'23" |
| 24 | 07'09" | 02:38'32" |
| 25 | 07'06" | 02:45'38" |
| 26 | 09'34" | 02:55'12" |
| 27 | 07'21" | 03:02'33" |
| 28 | 07'14" | 03:09'47" |
| 29 | 07'12" | 03:16'59" |
| 30 | 06'46" | 03:23'45" |
| 31 | 10'17" | 03:34'02" |
| 32 | 06'56" | 03:40'58" |
| 33 | 07'16" | 03:48'14" |
| 34 | 06'50" | 03:55'04" |
| 35 | 06'37" | 04:01'41" |
| 36 | 08'32" | 04:10'13" |
| 37 | 06'42" | 04:16'55" |
| 38 | 07'09" | 04:24'04" |
| 39 | 07'31" | 04:31'35" |
| 40 | 06'24" | 04:37'59" |
| 41 | 10'04" | 04:48'03" |
| 42 | 07'09" | 04:55'12" |
| 43 | 06'43" | 05:01'55" |
| 44 | 07'17" | 05:09'12" |
| 45 | 06'26" | 05:15'38" |
| 46 | 09'00" | 05:24'38" |
| 47 | 06'43" | 05:31'21" |
| 48 | 06'46" | 05:38'07" |
| 49 | 07'19" | 05:45'26" |
| 50 | 06'32" | 05:51'58" |
| 50.7 | 05'59" | 05:56'05" |
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