9.3 km | 00:46:29 | 05:00/km日期: 2024-01-18 06:33 - 平均心率: 149 - 卡路里: 670 Cal - 平均步頻: 178
Pace: 05'15" / 05'05" / 05'04" / 05'04" / 05'07" / 05'01" / 05'05" / 04'53" / 04'41" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'34") | 1000 / 1000 |
| 2 | | 05'04" (+00'24") | 1000 / 2000 |
| 3 | | 05'04" (+00'24") | 1000 / 3000 |
| 4 | | 05'04" (+00'24") | 1000 / 4000 |
| 5 | | 05'06" (+00'26") | 1000 / 5000 |
| 6 | | 05'01" (+00'21") | 1000 / 6000 |
| 7 | | 05'03" (+00'23") | 1000 / 7000 |
| 8 | | 04'53" (+00'13") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'31" | 282 / 9282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 409.38 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 05'04" | 00:15'24" |
| 4 | 05'04" | 00:20'28" |
| 5 | 05'07" | 00:25'35" |
| 6 | 05'01" | 00:30'36" |
| 7 | 05'05" | 00:35'41" |
| 8 | 04'53" | 00:40'34" |
| 9 | 04'41" | 00:45'15" |
| 9.3 | 04'29" | 00:46'31" |
留言 
展開計圈分析
