7.3 km | 00:36:19 | 04:56/km日期: 2024-01-17 06:34 - 平均心率: 137 - 卡路里: 439 Cal - 平均步頻: 170
Pace: 04'50" / 06'25" / 04'51" / 05'08" / 05'02" / 05'06" / 04'58" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'50") | 1000 / 1000 |
| 2 | | 11'33" (+08'34") | 39 / 1039 |
| 3 | | 03'06" (+00'07") | 400 / 1439 |
| 4 | | 10'24" (+07'25") | 123 / 1562 |
| 5 | | 03'02" (+00'03") | 400 / 1962 |
| 6 | | 10'38" (+07'39") | 120 / 2083 |
| 7 | | 03'15" (+00'16") | 400 / 2483 |
| 8 | | 10'31" (+07'32") | 121 / 2605 |
| 9 | | 03'13" (+00'14") | 400 / 3005 |
| 10 | | 13'28" (+10'29") | 95 / 3100 |
| 11 | | 03'15" (+00'16") | 400 / 3500 |
| 12 | | 11'18" (+08'19") | 113 / 3614 |
| 13 | | 03'11" (+00'12") | 400 / 4014 |
| 14 | | 12'44" (+09'45") | 100 / 4114 |
| 15 | | 03'11" (+00'12") | 400 / 4514 |
| 16 | | 10'20" (+07'21") | 124 / 4638 |
| 17 | | 03'11" (+00'12") | 400 / 5038 |
| 18 | | 11'33" (+08'34") | 110 / 5149 |
| 19 | | 03'16" (+00'17") | 400 / 5549 |
| 20 | | 12'04" (+09'05") | 106 / 5656 |
| 21 | | 03'10" (+00'11") | 400 / 6056 |
| 22 | | 12'01" (+09'02") | 106 / 6162 |
| 23 | | 03'13" (+00'14") | 400 / 6562 |
| 24 | | 10'30" (+07'31") | 122 / 6685 |
| 25 | | 02'59" | 400 / 7085 |
| 26 | | 06'19" (+03'20") | 264 / 7349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 409.38 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 06'25" | 00:11'15" |
| 3 | 04'51" | 00:16'06" |
| 4 | 05'08" | 00:21'14" |
| 5 | 05'02" | 00:26'16" |
| 6 | 05'06" | 00:31'22" |
| 7 | 04'58" | 00:36'20" |
| 7.3 | 05'32" | 00:38'16" |
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