12.1 km | 01:24:00 | 06:55/km日期: 2016-05-30 05:41 - 總爬升: 231 m - 地點: 139 - 天氣: 很熱 - 平均心率: 108 - 卡路里: 666 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 86%
Pace: 05'40" / 06'07" / 16'14" / 06'38" / 07'38" / 08'51" / 07'02" / 07'11" / 06'06" / 06'40" / 07'05" / 07'00" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'28") | 1000 / 1000 |
| 2 | | 06'07" (+00'02") | 1000 / 2000 |
| 3 | | 07'22" (+01'17") | 1000 / 3000 |
| 4 | | 06'38" (+00'33") | 1000 / 4000 |
| 5 | | 07'24" (+01'19") | 1000 / 5000 |
| 6 | | 08'50" (+02'45") | 1000 / 6000 |
| 7 | | 07'02" (+00'57") | 1000 / 7000 |
| 8 | | 07'11" (+01'06") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'40" (+00'35") | 1000 / 10000 |
| 11 | | 07'04" (+00'59") | 1000 / 11000 |
| 12 | | 06'06" (+00'01") | 1000 / 12000 |
| 13 | | 06'24" (+00'19") | 134 / 12134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 74~90 | 65~79% |
| 2:M馬拉松配速區 | 90~102 | 79~89% |
| 3:T乳酸耐力區 | 102~105 | 89~92% |
| 4:A無氧耐力區 | 105~112 | 92~97.5% |
| 5:I最大耗氧區 | 112~115 | 97.5~100% |
| 最大心率為115 點此去設定最大心率 |
5月累積里程 :
172.80 km 
NIKE FREE 3.0 FLYKNIT 累積 :
2304.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'07" | 00:11'47" |
| 3 | 16'14" | 00:28'01" |
| 4 | 06'38" | 00:34'39" |
| 5 | 07'38" | 00:42'17" |
| 6 | 08'51" | 00:51'08" |
| 7 | 07'02" | 00:58'10" |
| 8 | 07'11" | 01:05'21" |
| 9 | 06'06" | 01:11'27" |
| 10 | 06'40" | 01:18'07" |
| 11 | 07'05" | 01:25'12" |
| 12 | 07'00" | 01:32'12" |
| 12.1 | 06'19" | 01:33'03" |
展開計圈分析
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