31.2 km | 06:04:28 | 11:40/km日期: 2024-01-11 06:15 - 總爬升: 1418 m - 平均心率: 128 - 卡路里: 1871 Cal - 平均步頻: 148
Pace: 11'03" / 13'40" / 11'15" / 19'29" / 07'56" / 06'30" / 10'31" / 12'25" / 17'24" / 14'37" / 05'43" / 05'41" / 10'15" / 12'01" / 18'02" / 20'10" / 06'38" / 05'35" / 11'15" / 11'14" / 16'57" / 18'20" / 05'54" / 06'08" / 11'40" / 09'48" / 19'13" / 19'52" / 12'12" / 05'50" / 05'42" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+05'27") | 1000 / 1000 |
| 2 | | 13'40" (+08'06") | 1000 / 2000 |
| 3 | | 11'15" (+05'41") | 1000 / 3000 |
| 4 | | 19'28" (+13'54") | 1000 / 4000 |
| 5 | | 07'56" (+02'22") | 1000 / 5000 |
| 6 | | 06'30" (+00'56") | 1000 / 6000 |
| 7 | | 10'30" (+04'56") | 1000 / 7000 |
| 8 | | 12'24" (+06'50") | 1000 / 8000 |
| 9 | | 17'24" (+11'50") | 1000 / 9000 |
| 10 | | 14'37" (+09'03") | 1000 / 10000 |
| 11 | | 05'42" (+00'08") | 1000 / 11000 |
| 12 | | 05'41" (+00'07") | 1000 / 12000 |
| 13 | | 10'14" (+04'40") | 1000 / 13000 |
| 14 | | 12'01" (+06'27") | 1000 / 14000 |
| 15 | | 18'01" (+12'27") | 1000 / 15000 |
| 16 | | 20'10" (+14'36") | 1000 / 16000 |
| 17 | | 06'38" (+01'04") | 1000 / 17000 |
| 18 | | 05'34" | 1000 / 18000 |
| 19 | | 11'14" (+05'40") | 1000 / 19000 |
| 20 | | 11'14" (+05'40") | 1000 / 20000 |
| 21 | | 16'56" (+11'22") | 1000 / 21000 |
| 22 | | 18'20" (+12'46") | 1000 / 22000 |
| 23 | | 05'53" (+00'19") | 1000 / 23000 |
| 24 | | 06'08" (+00'34") | 1000 / 24000 |
| 25 | | 11'39" (+06'05") | 1000 / 25000 |
| 26 | | 09'48" (+04'14") | 1000 / 26000 |
| 27 | | 19'12" (+13'38") | 1000 / 27000 |
| 28 | | 19'52" (+14'18") | 1000 / 28000 |
| 29 | | 12'12" (+06'38") | 1000 / 29000 |
| 30 | | 05'50" (+00'16") | 1000 / 30000 |
| 31 | | 05'41" (+00'07") | 1000 / 31000 |
| 32 | | 06'21" (+00'47") | 235 / 31235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 243.46 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 13'40" | 00:24'43" |
| 3 | 11'15" | 00:35'58" |
| 4 | 19'29" | 00:55'27" |
| 5 | 07'56" | 01:03'23" |
| 6 | 06'30" | 01:09'53" |
| 7 | 10'31" | 01:20'24" |
| 8 | 12'25" | 01:32'49" |
| 9 | 17'24" | 01:50'13" |
| 10 | 14'37" | 02:04'50" |
| 11 | 05'43" | 02:10'33" |
| 12 | 05'41" | 02:16'14" |
| 13 | 10'15" | 02:26'29" |
| 14 | 12'01" | 02:38'30" |
| 15 | 18'02" | 02:56'32" |
| 16 | 20'10" | 03:16'42" |
| 17 | 06'38" | 03:23'20" |
| 18 | 05'35" | 03:28'55" |
| 19 | 11'15" | 03:40'10" |
| 20 | 11'14" | 03:51'24" |
| 21 | 16'57" | 04:08'21" |
| 22 | 18'20" | 04:26'41" |
| 23 | 05'54" | 04:32'35" |
| 24 | 06'08" | 04:38'43" |
| 25 | 11'40" | 04:50'23" |
| 26 | 09'48" | 05:00'11" |
| 27 | 19'13" | 05:19'24" |
| 28 | 19'52" | 05:39'16" |
| 29 | 12'12" | 05:51'28" |
| 30 | 05'50" | 05:57'18" |
| 31 | 05'42" | 06:03'00" |
| 31.2 | 06'22" | 06:04'30" |
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