|  20.3 km | 01:31:24 | 13.3 km/h日期: 2016-05-30 19:45 - 總爬升: 232 m - 地點: 大坑 - 卡路里: 581 Cal - 溫度: 31°C - 濕度: 64% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.32 (-12.84) | 188 / 188 | | 2 | | 6.13 (-18.03) | 102 / 290 | | 3 | | 12.29 (-11.87) | 204 / 494 | | 4 | | 11.73 (-12.43) | 195 / 689 | | 5 | | 12.16 (-12.00) | 202 / 892 |
| 6 | | 13.74 (-10.42) | 228 / 1121 | | 7 | | 8.41 (-15.75) | 140 / 1261 | | 8 | | 12.37 (-11.79) | 205 / 1467 | | 9 | | 12.08 (-12.08) | 200 / 1667 | | 10 | | 11.43 (-12.73) | 190 / 1858 | | 11 | | 11.01 (-13.15) | 183 / 2041 | | 12 | | 9.35 (-14.81) | 155 / 2196 | | 13 | | 8.98 (-15.18) | 149 / 2346 | | 14 | | 14.01 (-10.15) | 232 / 2579 | | 15 | | 12.81 (-11.35) | 213 / 2792 | | 16 | | 12.63 (-11.53) | 210 / 3002 | | 17 | | 11.96 (-12.20) | 198 / 3201 | | 18 | | 11.36 (-12.80) | 188 / 3390 | | 19 | | 10.75 (-13.41) | 178 / 3568 | | 20 | | 8.70 (-15.47) | 144 / 3713 | | 21 | | 12.33 (-11.83) | 205 / 3918 | | 22 | | 12.41 (-11.75) | 206 / 4125 | | 23 | | 10.29 (-13.88) | 171 / 4296 | | 24 | | 10.98 (-13.19) | 182 / 4479 | | 25 | | 10.47 (-13.70) | 174 / 4653 | | 26 | | 12.24 (-11.92) | 204 / 4857 | | 27 | | 13.19 (-10.97) | 219 / 5077 | | 28 | | 12.63 (-11.53) | 210 / 5287 | | 29 | | 11.43 (-12.73) | 189 / 5477 | | 30 | | 10.00 (-14.16) | 166 / 5643 | | 31 | | 5.16 (-19.00) | 86 / 5729 | | 32 | | 5.15 (-19.01) | 85 / 5815 | | 33 | | 5.20 (-18.96) | 86 / 5901 | | 34 | | 1.84 (-22.32) | 31 / 5933 | | 35 | | 4.50 (-19.66) | 75 / 6008 | | 36 | | 7.42 (-16.74) | 123 / 6131 | | 37 | | 15.93 (-8.23) | 265 / 6396 | | 38 | | 19.46 (-4.70) | 322 / 6719 | | 39 | | 15.65 (-8.51) | 260 / 6979 | | 40 | | 14.75 (-9.41) | 245 / 7225 | | 41 | | 14.29 (-9.88) | 238 / 7463 | | 42 | | 22.36 (-1.80) | 371 / 7835 | | 43 | | 17.82 (-6.34) | 296 / 8131 | | 44 | | 16.07 (-8.09) | 266 / 8397 | | 45 | | 20.34 (-3.82) | 338 / 8736 | | 46 | | 17.31 (-6.85) | 287 / 9024 | | 47 | | 15.32 (-8.84) | 254 / 9278 | | 48 | | 14.23 (-9.93) | 236 / 9515 | | 49 | | 9.25 (-14.91) | 154 / 9669 | | 50 | | 24.16 | 402 / 10071 | | 51 | | 13.74 (-10.42) | 228 / 10300 | | 52 | | 12.08 (-12.08) | 200 / 10501 | | 53 | | 14.06 (-10.10) | 234 / 10735 | | 54 | | 15.79 (-8.37) | 263 / 10998 | | 55 | | 14.29 (-9.88) | 237 / 11236 | | 56 | | 16.51 (-7.65) | 274 / 11510 | | 57 | | 9.09 (-15.07) | 151 / 11662 | | 58 | | 10.78 (-13.38) | 179 / 11841 | | 59 | | 5.54 (-18.62) | 92 / 11933 | | 60 | | 13.95 (-10.21) | 231 / 12165 | | 61 | | 14.88 (-9.29) | 247 / 12413 | | 62 | | 14.46 (-9.70) | 240 / 12653 | | 63 | | 13.95 (-10.21) | 232 / 12885 | | 64 | | 11.69 (-12.47) | 194 / 13080 | | 65 | | 13.74 (-10.42) | 228 / 13309 | | 66 | | 12.68 (-11.49) | 211 / 13520 | | 67 | | 24.16 | 402 / 13922 | | 68 | | 21.56 (-2.60) | 358 / 14281 | | 69 | | 22.50 (-1.66) | 373 / 14655 | | 70 | | 21.18 (-2.98) | 351 / 15007 | | 71 | | 20.93 (-3.23) | 348 / 15355 | | 72 | | 15.06 (-9.10) | 250 / 15606 | | 73 | | 21.95 (-2.21) | 365 / 15971 | | 74 | | 18.37 (-5.79) | 305 / 16276 | | 75 | | 16.00 (-8.16) | 265 / 16542 | | 76 | | 14.81 (-9.35) | 246 / 16788 | | 77 | | 12.29 (-11.87) | 204 / 16992 | | 78 | | 12.41 (-11.75) | 206 / 17198 | | 79 | | 13.04 (-11.12) | 216 / 17415 | | 80 | | 13.28 (-10.88) | 220 / 17636 | | 81 | | 12.72 (-11.44) | 211 / 17847 | | 82 | | 13.43 (-10.73) | 223 / 18071 | | 83 | | 14.34 (-9.82) | 238 / 18309 | | 84 | | 16.67 (-7.49) | 276 / 18586 | | 85 | | 16.00 (-8.16) | 266 / 18852 | | 86 | | 16.14 (-8.02) | 268 / 19120 | | 87 | | 6.21 (-17.95) | 103 / 19223 | | 88 | | 14.94 (-9.22) | 248 / 19471 | | 89 | | 16.44 (-7.72) | 273 / 19744 | | 90 | | 11.58 (-12.59) | 192 / 19937 | | 91 | | 14.69 (-9.47) | 244 / 20182 | | 92 | | 11.29 (-12.88) | 72 / 20254 |
天氣太熱騎登山車閒逛吃老芋仔芋圓好吃請服務員加煉乳不加價 讚。終於達標哈~ 5月累積里程 : 243.14 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.1 | 12.3 % | | 2 | 11.5 | 3.0 % | | 3 | 11.5 | 2.0 % | | 4 | 11.4 | 1.5 % | | 5 | 11.1 | 1.9 % | | 6 | 8.0 | 5.6 % | | 7 | 12.5 | -5.6 % | | 8 | 17.3 | -1.8 % | | 9 | 18.1 | -1.7 % | | 10 | 15.2 | -1.7 % | | 11 | 15.3 | 2.5 % | | 12 | 12.8 | 4.5 % | | 13 | 12.8 | -2.2 % | | 14 | 15.0 | -1.6 % | | 15 | 22.2 | -1.2 % | | 16 | 19.4 | -1.5 % | | 17 | 16.7 | 2.5 % | | 18 | 12.8 | 3.8 % | | 19 | 14.8 | 3.3 % | | 20 | 13.5 | 1.4 % | | 20.3 | 7.7 | -36.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
