11.3 km | 01:09:23 | 06:07/km日期: 2024-01-17 20:20 - 平均心率: 130 - 卡路里: 750 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 72.8
Pace: 06'22" / 06'40" / 05'58" / 06'02" / 05'54" / 05'39" / 05'46" / 05'35" / 06'34" / 06'25" / 06'29" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'48") | 1000 / 1000 |
| 2 | | 06'39" (+01'05") | 1000 / 2000 |
| 3 | | 05'58" (+00'24") | 1000 / 3000 |
| 4 | | 06'01" (+00'27") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'04") | 1000 / 6000 |
| 7 | | 05'46" (+00'12") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 06'34" (+01'00") | 1000 / 9000 |
| 10 | | 06'24" (+00'50") | 1000 / 10000 |
| 11 | | 06'29" (+00'55") | 1000 / 11000 |
| 12 | | 05'57" (+00'23") | 333 / 11333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 364.26 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'40" | 00:13'02" |
| 3 | 05'58" | 00:19'00" |
| 4 | 06'02" | 00:25'02" |
| 5 | 05'54" | 00:30'56" |
| 6 | 05'39" | 00:36'35" |
| 7 | 05'46" | 00:42'21" |
| 8 | 05'35" | 00:47'56" |
| 9 | 06'34" | 00:54'30" |
| 10 | 06'25" | 01:00'55" |
| 11 | 06'29" | 01:07'24" |
| 11.3 | 05'57" | 01:09'23" |
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