10.2 km | 01:10:34 | 06:54/km日期: 2024-01-16 19:19 - 平均心率: 135 - 卡路里: 590 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 83.4
Pace: 07'36" / 06'51" / 06'41" / 06'41" / 06'39" / 06'59" / 06'44" / 06'54" / 06'47" / 07'08" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'58") | 1000 / 1000 |
| 2 | | 06'50" (+00'12") | 1000 / 2000 |
| 3 | | 06'41" (+00'03") | 1000 / 3000 |
| 4 | | 06'41" (+00'03") | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 06'59" (+00'21") | 1000 / 6000 |
| 7 | | 06'44" (+00'06") | 1000 / 7000 |
| 8 | | 06'53" (+00'15") | 1000 / 8000 |
| 9 | | 06'47" (+00'09") | 1000 / 9000 |
| 10 | | 07'08" (+00'30") | 1000 / 10000 |
| 11 | | 07'32" (+00'54") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
485.66 km 
ASICS Hyper Speed3 累積 :
1630.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'51" | 00:14'27" |
| 3 | 06'41" | 00:21'08" |
| 4 | 06'41" | 00:27'49" |
| 5 | 06'39" | 00:34'28" |
| 6 | 06'59" | 00:41'27" |
| 7 | 06'44" | 00:48'11" |
| 8 | 06'54" | 00:55'05" |
| 9 | 06'47" | 01:01'52" |
| 10 | 07'08" | 01:09'00" |
| 10.2 | 07'33" | 01:10'34" |
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