11.1 km | 01:03:31 | 05:44/km日期: 2024-01-16 17:35 - 平均心率: 132 - 卡路里: 684 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 72.9
Pace: 06'16" / 05'59" / 05'50" / 05'43" / 05'43" / 06'02" / 05'35" / 05'33" / 05'24" / 05'18" / 05'43" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'58") | 1000 / 1000 |
| 2 | | 05'59" (+00'41") | 1000 / 2000 |
| 3 | | 05'50" (+00'32") | 1000 / 3000 |
| 4 | | 05'42" (+00'24") | 1000 / 4000 |
| 5 | | 05'42" (+00'24") | 1000 / 5000 |
| 6 | | 06'01" (+00'43") | 1000 / 6000 |
| 7 | | 05'35" (+00'17") | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'05") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'43" (+00'25") | 1000 / 11000 |
| 12 | | 06'42" (+01'24") | 61 / 11061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
252.31 km 
Adizero boston 11m 螢光黃 累積 :
847.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 05'50" | 00:18'05" |
| 4 | 05'43" | 00:23'48" |
| 5 | 05'43" | 00:29'31" |
| 6 | 06'02" | 00:35'33" |
| 7 | 05'35" | 00:41'08" |
| 8 | 05'33" | 00:46'41" |
| 9 | 05'24" | 00:52'05" |
| 10 | 05'18" | 00:57'23" |
| 11 | 05'43" | 01:03'06" |
| 11.1 | 06'48" | 01:03'31" |
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