12.0 km | 01:03:34 | 05:17/km日期: 2024-01-16 18:51 - 平均心率: 138 - 卡路里: 776 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 81.3
Pace: 05'51" / 05'38" / 05'22" / 05'15" / 05'19" / 05'18" / 05'14" / 05'06" / 05'10" / 05'09" / 05'05" / 05'02" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'49") | 1000 / 1000 |
2 | | 05'37" (+00'36") | 1000 / 2000 |
3 | | 05'21" (+00'20") | 1000 / 3000 |
4 | | 05'15" (+00'14") | 1000 / 4000 |
5 | | 05'19" (+00'18") | 1000 / 5000 |
6 | | 05'17" (+00'16") | 1000 / 6000 |
7 | | 05'13" (+00'12") | 1000 / 7000 |
8 | | 05'06" (+00'05") | 1000 / 8000 |
9 | | 05'09" (+00'08") | 1000 / 9000 |
10 | | 05'08" (+00'07") | 1000 / 10000 |
11 | | 05'05" (+00'04") | 1000 / 11000 |
12 | | 05'01" | 1000 / 12000 |
13 | | 04'12" | 26 / 12026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
360.03 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'38" | 00:11'29" |
3 | 05'22" | 00:16'51" |
4 | 05'15" | 00:22'06" |
5 | 05'19" | 00:27'25" |
6 | 05'18" | 00:32'43" |
7 | 05'14" | 00:37'57" |
8 | 05'06" | 00:43'03" |
9 | 05'10" | 00:48'13" |
10 | 05'09" | 00:53'22" |
11 | 05'05" | 00:58'27" |
12 | 05'02" | 01:03'29" |
12.0 | 04'22" | 01:03'36" |