9.4 km | 00:49:10 | 05:12/km日期: 2024-01-17 18:25 - 平均心率: 138 - 卡路里: 625 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 72.9
Pace: 05'15" / 05'04" / 05'05" / 05'09" / 05'09" / 05'12" / 05'07" / 05'07" / 05'10" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'14") | 787 / 787 |
| 2 | | 13'19" (+09'42") | 147 / 935 |
| 3 | | 03'38" (+00'01") | 817 / 1752 |
| 4 | | 12'45" (+09'08") | 156 / 1909 |
| 5 | | 03'37" | 815 / 2725 |
| 6 | | 13'43" (+10'06") | 145 / 2870 |
| 7 | | 03'39" (+00'02") | 812 / 3683 |
| 8 | | 13'58" (+10'21") | 142 / 3825 |
| 9 | | 03'38" (+00'01") | 813 / 4639 |
| 10 | | 14'17" (+10'40") | 139 / 4779 |
| 11 | | 03'41" (+00'04") | 797 / 5576 |
| 12 | | 15'22" (+11'45") | 129 / 5705 |
| 13 | | 03'38" (+00'01") | 809 / 6514 |
| 14 | | 14'07" (+10'30") | 140 / 6655 |
| 15 | | 03'39" (+00'02") | 803 / 7459 |
| 16 | | 14'13" (+10'36") | 138 / 7598 |
| 17 | | 03'41" (+00'04") | 792 / 8391 |
| 18 | | 16'29" (+12'52") | 117 / 8509 |
| 19 | | 03'37" | 803 / 9312 |
| 20 | | 15'09" (+11'32") | 115 / 9427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
333.13 km 
NIKE ZOOMX VAPORFLY NEXT%3 累積 :
253.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 05'05" | 00:15'24" |
| 4 | 05'09" | 00:20'33" |
| 5 | 05'09" | 00:25'42" |
| 6 | 05'12" | 00:30'54" |
| 7 | 05'07" | 00:36'01" |
| 8 | 05'07" | 00:41'08" |
| 9 | 05'10" | 00:46'18" |
| 9.4 | 06'44" | 00:49'11" |
Gordon sung 說推
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