11.7 km | 01:21:58 | 07:01/km日期: 2024-01-14 15:45 - 平均心率: 159 - 卡路里: 850 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 50.4
Pace: 05'58" / 06'40" / 07'15" / 07'04" / 06'53" / 06'10" / 06'57" / 06'15" / 06'42" / 08'46" / 08'36" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'39" (+00'41") | 1000 / 2000 |
| 3 | | 07'15" (+01'17") | 1000 / 3000 |
| 4 | | 07'03" (+01'05") | 1000 / 4000 |
| 5 | | 06'53" (+00'55") | 1000 / 5000 |
| 6 | | 06'09" (+00'11") | 1000 / 6000 |
| 7 | | 06'57" (+00'59") | 1000 / 7000 |
| 8 | | 06'14" (+00'16") | 1000 / 8000 |
| 9 | | 06'41" (+00'43") | 1000 / 9000 |
| 10 | | 08'46" (+02'48") | 1000 / 10000 |
| 11 | | 08'35" (+02'37") | 1000 / 11000 |
| 12 | | 07'11" (+01'13") | 656 / 11656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
96.48 km 
adidas ADIZERO BOSTON 12 W 灰紫 累積 :
613.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'40" | 00:12'38" |
| 3 | 07'15" | 00:19'53" |
| 4 | 07'04" | 00:26'57" |
| 5 | 06'53" | 00:33'50" |
| 6 | 06'10" | 00:40'00" |
| 7 | 06'57" | 00:46'57" |
| 8 | 06'15" | 00:53'12" |
| 9 | 06'42" | 00:59'54" |
| 10 | 08'46" | 01:08'40" |
| 11 | 08'36" | 01:17'16" |
| 11.7 | 07'09" | 01:21'58" |
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