20.0 km | 04:53:35 | 14:42/km日期: 2024-01-06 08:01 - 總爬升: 839 m - 平均心率: 146 - 卡路里: 1964 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 81.4
Pace: 13'43" / 14'16" / 17'12" / 18'20" / 14'12" / 12'05" / 08'45" / 17'49" / 08'01" / 08'17" / 13'22" / 14'05" / 14'38" / 16'33" / 10'37" / 20'26" / 20'21" / 19'01" / 13'38" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'43" (+05'42") | 1000 / 1000 |
| 2 | | 14'15" (+06'14") | 1000 / 2000 |
| 3 | | 17'12" (+09'11") | 1000 / 3000 |
| 4 | | 18'19" (+10'18") | 1000 / 4000 |
| 5 | | 14'11" (+06'10") | 1000 / 5000 |
| 6 | | 12'05" (+04'04") | 1000 / 6000 |
| 7 | | 08'44" (+00'43") | 1000 / 7000 |
| 8 | | 17'49" (+09'48") | 1000 / 8000 |
| 9 | | 08'01" | 1000 / 9000 |
| 10 | | 08'16" (+00'15") | 1000 / 10000 |
| 11 | | 13'21" (+05'20") | 1000 / 11000 |
| 12 | | 14'05" (+06'04") | 1000 / 12000 |
| 13 | | 14'37" (+06'36") | 1000 / 13000 |
| 14 | | 16'33" (+08'32") | 1000 / 14000 |
| 15 | | 10'36" (+02'35") | 1000 / 15000 |
| 16 | | 20'26" (+12'25") | 1000 / 16000 |
| 17 | | 20'21" (+12'20") | 1000 / 17000 |
| 18 | | 19'00" (+10'59") | 1000 / 18000 |
| 19 | | 13'37" (+05'36") | 1000 / 19000 |
| 20 | | 18'53" (+10'52") | 965 / 19965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 105.45 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'43" | 00:13'43" |
| 2 | 14'16" | 00:27'59" |
| 3 | 17'12" | 00:45'11" |
| 4 | 18'20" | 01:03'31" |
| 5 | 14'12" | 01:17'43" |
| 6 | 12'05" | 01:29'48" |
| 7 | 08'45" | 01:38'33" |
| 8 | 17'49" | 01:56'22" |
| 9 | 08'01" | 02:04'23" |
| 10 | 08'17" | 02:12'40" |
| 11 | 13'22" | 02:26'02" |
| 12 | 14'05" | 02:40'07" |
| 13 | 14'38" | 02:54'45" |
| 14 | 16'33" | 03:11'18" |
| 15 | 10'37" | 03:21'55" |
| 16 | 20'26" | 03:42'21" |
| 17 | 20'21" | 04:02'42" |
| 18 | 19'01" | 04:21'43" |
| 19 | 13'38" | 04:35'21" |
| 20.0 | 18'53" | 04:53'35" |
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