10.1 km | 00:52:22 | 05:12/km日期: 2024-01-16 05:31 - 平均心率: 142 - 卡路里: 563 Cal - 平均步頻: 186
Pace: 07'34" / 04'57" / 05'09" / 04'58" / 05'14" / 04'44" / 04'41" / 04'46" / 04'40" / 05'20" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+02'54") | 1000 / 1000 |
2 | | 04'55" (+00'15") | 1000 / 2000 |
3 | | 05'08" (+00'28") | 1000 / 3000 |
4 | | 04'57" (+00'17") | 1000 / 4000 |
5 | | 05'14" (+00'34") | 1000 / 5000 |
6 | | 04'44" (+00'04") | 1000 / 6000 |
7 | | 04'40" | 1000 / 7000 |
8 | | 04'45" (+00'05") | 1000 / 8000 |
9 | | 04'40" | 1000 / 9000 |
10 | | 05'20" (+00'40") | 1000 / 10000 |
11 | | 04'59" (+00'19") | 65 / 10065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
454.27 km Nike ZoomX VaporFly NEXT%2 累積 :
515.3 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 04'57" | 00:12'31" |
3 | 05'09" | 00:17'40" |
4 | 04'58" | 00:22'38" |
5 | 05'14" | 00:27'52" |
6 | 04'44" | 00:32'36" |
7 | 04'41" | 00:37'17" |
8 | 04'46" | 00:42'03" |
9 | 04'40" | 00:46'43" |
10 | 05'20" | 00:52'03" |
10.1 | 05'05" | 00:52'23" |