10.1 km | 01:07:33 | 06:42/km日期: 2024-01-16 05:51 - 平均心率: 150 - 卡路里: 489 Cal - 平均步頻: 190
Pace: 07'34" / 07'17" / 06'46" / 06'41" / 06'30" / 06'53" / 06'16" / 06'16" / 06'33" / 06'19" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'18") | 1000 / 1000 |
| 2 | | 07'16" (+01'01") | 1000 / 2000 |
| 3 | | 06'46" (+00'31") | 1000 / 3000 |
| 4 | | 06'40" (+00'25") | 1000 / 4000 |
| 5 | | 06'29" (+00'14") | 1000 / 5000 |
| 6 | | 06'53" (+00'38") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 06'16" (+00'01") | 1000 / 8000 |
| 9 | | 06'32" (+00'17") | 1000 / 9000 |
| 10 | | 06'19" (+00'04") | 1000 / 10000 |
| 11 | | 05'36" | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
242.36 km 
adidas adizero boston 10 累積 :
1176.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'17" | 00:14'51" |
| 3 | 06'46" | 00:21'37" |
| 4 | 06'41" | 00:28'18" |
| 5 | 06'30" | 00:34'48" |
| 6 | 06'53" | 00:41'41" |
| 7 | 06'16" | 00:47'57" |
| 8 | 06'16" | 00:54'13" |
| 9 | 06'33" | 01:00'46" |
| 10 | 06'19" | 01:07'05" |
| 10.1 | 05'32" | 01:07'33" |
展開計圈分析
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