21.2 km | 01:58:19 | 05:34/km日期: 2024-01-07 15:01 - 平均心率: 162 - 卡路里: 910 Cal - 平均步頻: 189 - 溫度: 21°C - 濕度: 70.7
Pace: 06'12" / 05'38" / 05'15" / 05'35" / 05'31" / 05'43" / 05'22" / 05'23" / 07'14" / 05'11" / 05'33" / 05'20" / 05'32" / 05'31" / 05'17" / 05'27" / 05'28" / 05'20" / 06'02" / 05'15" / 05'31" / 04'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 102.60 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'38" | 00:11'50" |
| 3 | 05'15" | 00:17'05" |
| 4 | 05'35" | 00:22'40" |
| 5 | 05'31" | 00:28'11" |
| 6 | 05'43" | 00:33'54" |
| 7 | 05'22" | 00:39'16" |
| 8 | 05'23" | 00:44'39" |
| 9 | 07'14" | 00:51'53" |
| 10 | 05'11" | 00:57'04" |
| 11 | 05'33" | 01:02'37" |
| 12 | 05'20" | 01:07'57" |
| 13 | 05'32" | 01:13'29" |
| 14 | 05'31" | 01:19'00" |
| 15 | 05'17" | 01:24'17" |
| 16 | 05'27" | 01:29'44" |
| 17 | 05'28" | 01:35'12" |
| 18 | 05'20" | 01:40'32" |
| 19 | 06'02" | 01:46'34" |
| 20 | 05'15" | 01:51'49" |
| 21 | 05'31" | 01:57'20" |
| 21.2 | 04'51" | 01:58'19" |
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