19.2 km | 02:02:03 | 06:21/km日期: 2024-01-14 08:27 - 總爬升: 257 m - 平均心率: 135 - 卡路里: 1281 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 50
Pace: 06'13" / 06'10" / 06'15" / 07'20" / 07'03" / 06'54" / 06'06" / 06'21" / 06'10" / 10'10" / 06'03" / 06'03" / 06'30" / 06'03" / 06'07" / 06'15" / 06'32" / 05'49" / 06'33" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'23") | 1000 / 1000 |
| 2 | | 06'09" (+00'21") | 1000 / 2000 |
| 3 | | 06'14" (+00'26") | 1000 / 3000 |
| 4 | | 07'20" (+01'32") | 1000 / 4000 |
| 5 | | 07'03" (+01'15") | 1000 / 5000 |
| 6 | | 06'53" (+01'05") | 1000 / 6000 |
| 7 | | 06'06" (+00'18") | 1000 / 7000 |
| 8 | | 06'20" (+00'32") | 1000 / 8000 |
| 9 | | 06'10" (+00'22") | 1000 / 9000 |
| 10 | | 06'23" (+00'35") | 1000 / 10000 |
| 11 | | 06'02" (+00'14") | 1000 / 11000 |
| 12 | | 06'03" (+00'15") | 1000 / 12000 |
| 13 | | 06'30" (+00'42") | 1000 / 13000 |
| 14 | | 06'03" (+00'15") | 1000 / 14000 |
| 15 | | 06'06" (+00'18") | 1000 / 15000 |
| 16 | | 06'14" (+00'26") | 1000 / 16000 |
| 17 | | 06'32" (+00'44") | 1000 / 17000 |
| 18 | | 05'48" | 1000 / 18000 |
| 19 | | 06'33" (+00'45") | 1000 / 19000 |
| 20 | | 06'12" (+00'24") | 198 / 19198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
199.15 km 
adidas adizero Boston 11 累積 :
1001.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 06'15" | 00:18'38" |
| 4 | 07'20" | 00:25'58" |
| 5 | 07'03" | 00:33'01" |
| 6 | 06'54" | 00:39'55" |
| 7 | 06'06" | 00:46'01" |
| 8 | 06'21" | 00:52'22" |
| 9 | 06'10" | 00:58'32" |
| 10 | 10'10" | 01:08'42" |
| 11 | 06'03" | 01:14'45" |
| 12 | 06'03" | 01:20'48" |
| 13 | 06'30" | 01:27'18" |
| 14 | 06'03" | 01:33'21" |
| 15 | 06'07" | 01:39'28" |
| 16 | 06'15" | 01:45'43" |
| 17 | 06'32" | 01:52'15" |
| 18 | 05'49" | 01:58'04" |
| 19 | 06'33" | 02:04'37" |
| 19.2 | 06'12" | 02:05'51" |
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