12.5 km | 01:44:46 | 08:22/km日期: 2024-01-14 06:11 - 總爬升: 301 m - 平均心率: 131 - 卡路里: 871 Cal - 平均步頻: 176
Pace: 08'00" / 07'03" / 07'41" / 07'45" / 13'26" / 09'21" / 06'52" / 06'42" / 13'12" / 09'29" / 06'23" / 06'07" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'53") | 1000 / 1000 |
| 2 | | 07'02" (+00'56") | 1000 / 2000 |
| 3 | | 07'41" (+01'35") | 1000 / 3000 |
| 4 | | 07'44" (+01'38") | 1000 / 4000 |
| 5 | | 13'25" (+07'19") | 1000 / 5000 |
| 6 | | 09'21" (+03'15") | 1000 / 6000 |
| 7 | | 06'52" (+00'46") | 1000 / 7000 |
| 8 | | 06'41" (+00'35") | 1000 / 8000 |
| 9 | | 13'11" (+07'05") | 1000 / 9000 |
| 10 | | 09'29" (+03'23") | 1000 / 10000 |
| 11 | | 06'22" (+00'16") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 05'34" | 499 / 12499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
1月累積里程 : 250.19 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'03" | 00:15'03" |
| 3 | 07'41" | 00:22'44" |
| 4 | 07'45" | 00:30'29" |
| 5 | 13'26" | 00:43'55" |
| 6 | 09'21" | 00:53'16" |
| 7 | 06'52" | 01:00'08" |
| 8 | 06'42" | 01:06'50" |
| 9 | 13'12" | 01:20'02" |
| 10 | 09'29" | 01:29'31" |
| 11 | 06'23" | 01:35'54" |
| 12 | 06'07" | 01:42'01" |
| 12.5 | 05'32" | 01:44'47" |
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