18.5 km | 01:53:05 | 06:07/km日期: 2024-01-14 16:25 - 平均心率: 131 - 卡路里: 1155 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 78.3
Pace: 06'22" / 06'22" / 06'23" / 06'24" / 06'26" / 06'19" / 06'16" / 06'05" / 06'10" / 06'20" / 05'59" / 05'51" / 05'57" / 05'55" / 05'50" / 05'48" / 05'48" / 05'54" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'35") | 1000 / 1000 |
| 2 | | 06'21" (+00'34") | 1000 / 2000 |
| 3 | | 06'22" (+00'35") | 1000 / 3000 |
| 4 | | 06'23" (+00'36") | 1000 / 4000 |
| 5 | | 06'26" (+00'39") | 1000 / 5000 |
| 6 | | 06'19" (+00'32") | 1000 / 6000 |
| 7 | | 06'15" (+00'28") | 1000 / 7000 |
| 8 | | 06'04" (+00'17") | 1000 / 8000 |
| 9 | | 06'10" (+00'23") | 1000 / 9000 |
| 10 | | 06'20" (+00'33") | 1000 / 10000 |
| 11 | | 05'59" (+00'12") | 1000 / 11000 |
| 12 | | 05'51" (+00'04") | 1000 / 12000 |
| 13 | | 05'57" (+00'10") | 1000 / 13000 |
| 14 | | 05'54" (+00'07") | 1000 / 14000 |
| 15 | | 05'50" (+00'03") | 1000 / 15000 |
| 16 | | 05'47" | 1000 / 16000 |
| 17 | | 05'48" (+00'01") | 1000 / 17000 |
| 18 | | 05'53" (+00'06") | 1000 / 18000 |
| 19 | | 06'09" (+00'22") | 474 / 18474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
252.31 km 
asics GEL-NIMBUS 25靛青 累積 :
1399.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'22" | 00:12'44" |
| 3 | 06'23" | 00:19'07" |
| 4 | 06'24" | 00:25'31" |
| 5 | 06'26" | 00:31'57" |
| 6 | 06'19" | 00:38'16" |
| 7 | 06'16" | 00:44'32" |
| 8 | 06'05" | 00:50'37" |
| 9 | 06'10" | 00:56'47" |
| 10 | 06'20" | 01:03'07" |
| 11 | 05'59" | 01:09'06" |
| 12 | 05'51" | 01:14'57" |
| 13 | 05'57" | 01:20'54" |
| 14 | 05'55" | 01:26'49" |
| 15 | 05'50" | 01:32'39" |
| 16 | 05'48" | 01:38'27" |
| 17 | 05'48" | 01:44'15" |
| 18 | 05'54" | 01:50'09" |
| 18.5 | 06'08" | 01:53'04" |
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