10.6 km | 00:53:55 | 05:04/km日期: 2024-01-15 17:52 - 平均心率: 132 - 卡路里: 671 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 61.8
Pace: 05'46" / 05'17" / 05'14" / 05'03" / 04'54" / 05'02" / 05'24" / 05'06" / 04'55" / 04'57" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'01") | 1000 / 1000 |
| 2 | | 05'16" (+00'32") | 1000 / 2000 |
| 3 | | 05'13" (+00'29") | 1000 / 3000 |
| 4 | | 05'02" (+00'18") | 1000 / 4000 |
| 5 | | 04'54" (+00'10") | 1000 / 5000 |
| 6 | | 05'01" (+00'17") | 1000 / 6000 |
| 7 | | 05'04" (+00'20") | 1000 / 7000 |
| 8 | | 05'05" (+00'21") | 1000 / 8000 |
| 9 | | 04'55" (+00'11") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'34" | 620 / 10620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
333.13 km 
nike zoom Pegasus 39 累積 :
1120.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'17" | 00:11'03" |
| 3 | 05'14" | 00:16'17" |
| 4 | 05'03" | 00:21'20" |
| 5 | 04'54" | 00:26'14" |
| 6 | 05'02" | 00:31'16" |
| 7 | 05'24" | 00:36'40" |
| 8 | 05'06" | 00:41'46" |
| 9 | 04'55" | 00:46'41" |
| 10 | 04'57" | 00:51'38" |
| 10.6 | 04'34" | 00:54'28" |
留言 
展開計圈分析
