20.4 km | 03:01:27 | 08:52/km日期: 2024-01-14 08:52 - 總爬升: 692 m - 平均心率: 146 - 卡路里: 742 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 69.3
Pace: 12'11" / 08'05" / 05'53" / 06'36" / 10'09" / 07'16" / 11'28" / 10'00" / 07'50" / 10'51" / 12'12" / 07'58" / 15'23" / 05'27" / 06'44" / 09'11" / 05'47" / 06'24" / 08'33" / 07'47" / 12'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
269.43 km 
ALTRA MONT-BLANC 累積 :
180.6 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'11" | 00:12'11" |
| 2 | 08'05" | 00:20'16" |
| 3 | 05'53" | 00:26'09" |
| 4 | 06'36" | 00:32'45" |
| 5 | 10'09" | 00:42'54" |
| 6 | 07'16" | 00:50'10" |
| 7 | 11'28" | 01:01'38" |
| 8 | 10'00" | 01:11'38" |
| 9 | 07'50" | 01:19'28" |
| 10 | 10'51" | 01:30'19" |
| 11 | 12'12" | 01:42'31" |
| 12 | 07'58" | 01:50'29" |
| 13 | 15'23" | 02:05'52" |
| 14 | 05'27" | 02:11'19" |
| 15 | 06'44" | 02:18'03" |
| 16 | 09'11" | 02:27'14" |
| 17 | 05'47" | 02:33'01" |
| 18 | 06'24" | 02:39'25" |
| 19 | 08'33" | 02:47'58" |
| 20 | 07'47" | 02:55'45" |
| 20.4 | 12'44" | 03:01'27" |
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