21.9 km | 01:47:51 | 04:54/km日期: 2024-01-14 09:48 - 平均心率: 156 - 卡路里: 983 Cal - 平均步頻: 186
Pace: 04'55" / 04'52" / 05'54" / 04'24" / 04'21" / 04'20" / 04'22" / 05'52" / 04'39" / 04'41" / 04'41" / 04'40" / 04'37" / 04'37" / 04'35" / 04'38" / 04'34" / 04'33" / 08'16" / 04'46" / 04'57" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'31") | 2521 / 2521 |
| 2 | | 39'26" (+35'03") | 32 / 2554 |
| 3 | | 04'23" | 4751 / 7305 |
| 4 | | 30'25" (+26'02") | 42 / 7348 |
| 5 | | 04'38" (+00'15") | 11394 / 18743 |
| 6 | | 52'06" (+47'43") | 76 / 18819 |
| 7 | | 04'52" (+00'29") | 3120 / 21939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
415.65 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'52" | 00:09'47" |
| 3 | 05'54" | 00:15'41" |
| 4 | 04'24" | 00:20'05" |
| 5 | 04'21" | 00:24'26" |
| 6 | 04'20" | 00:28'46" |
| 7 | 04'22" | 00:33'08" |
| 8 | 05'52" | 00:39'00" |
| 9 | 04'39" | 00:43'39" |
| 10 | 04'41" | 00:48'20" |
| 11 | 04'41" | 00:53'01" |
| 12 | 04'40" | 00:57'41" |
| 13 | 04'37" | 01:02'18" |
| 14 | 04'37" | 01:06'55" |
| 15 | 04'35" | 01:11'30" |
| 16 | 04'38" | 01:16'08" |
| 17 | 04'34" | 01:20'42" |
| 18 | 04'33" | 01:25'15" |
| 19 | 08'16" | 01:33'31" |
| 20 | 04'46" | 01:38'17" |
| 21 | 04'57" | 01:43'14" |
| 21.9 | 04'54" | 01:47'51" |
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