15.3 km | 01:52:29 | 07:21/km日期: 2024-01-15 09:46 - 平均心率: 152 - 卡路里: 1038 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 68.6
Pace: 12'19" / 07'16" / 06'58" / 05'47" / 05'44" / 06'08" / 05'30" / 05'35" / 08'17" / 06'05" / 06'12" / 06'14" / 06'37" / 09'20" / 10'47" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" (+06'51") | 1000 / 1000 |
| 2 | | 07'15" (+01'46") | 1000 / 2000 |
| 3 | | 06'58" (+01'29") | 1000 / 3000 |
| 4 | | 05'47" (+00'18") | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 06'07" (+00'38") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 08'16" (+02'47") | 1000 / 9000 |
| 10 | | 06'04" (+00'35") | 1000 / 10000 |
| 11 | | 06'12" (+00'43") | 1000 / 11000 |
| 12 | | 06'14" (+00'45") | 1000 / 12000 |
| 13 | | 06'36" (+01'07") | 1000 / 13000 |
| 14 | | 09'20" (+03'51") | 1000 / 14000 |
| 15 | | 10'47" (+05'18") | 1000 / 15000 |
| 16 | | 13'21" (+07'52") | 273 / 15273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
251.89 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'19" | 00:12'19" |
| 2 | 07'16" | 00:19'35" |
| 3 | 06'58" | 00:26'33" |
| 4 | 05'47" | 00:32'20" |
| 5 | 05'44" | 00:38'04" |
| 6 | 06'08" | 00:44'12" |
| 7 | 05'30" | 00:49'42" |
| 8 | 05'35" | 00:55'17" |
| 9 | 08'17" | 01:03'34" |
| 10 | 06'05" | 01:09'39" |
| 11 | 06'12" | 01:15'51" |
| 12 | 06'14" | 01:22'05" |
| 13 | 06'37" | 01:28'42" |
| 14 | 09'20" | 01:38'02" |
| 15 | 10'47" | 01:48'49" |
| 15.3 | 13'23" | 01:52'29" |
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