9.9 km | 00:50:36 | 05:06/km日期: 2024-01-14 08:02 - 平均心率: 174 - 卡路里: 493 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 50
Pace: 05'37" / 05'03" / 05'04" / 04'58" / 04'44" / 05'34" / 05'04" / 04'48" / 05'13" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'54") | 1000 / 1000 |
| 2 | | 05'02" (+00'19") | 1000 / 2000 |
| 3 | | 05'04" (+00'21") | 1000 / 3000 |
| 4 | | 04'57" (+00'14") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 05'33" (+00'50") | 1000 / 6000 |
| 7 | | 05'04" (+00'21") | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 05'12" (+00'29") | 1000 / 9000 |
| 10 | | 04'54" (+00'11") | 921 / 9921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 146.76 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'03" | 00:10'40" |
| 3 | 05'04" | 00:15'44" |
| 4 | 04'58" | 00:20'42" |
| 5 | 04'44" | 00:25'26" |
| 6 | 05'34" | 00:31'00" |
| 7 | 05'04" | 00:36'04" |
| 8 | 04'48" | 00:40'52" |
| 9 | 05'13" | 00:46'05" |
| 9.9 | 04'54" | 00:50'36" |
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