20.1 km | 02:13:35 | 06:39/km日期: 2024-01-13 06:07 - 總爬升: 400 m - 平均心率: 148 - 卡路里: 919 Cal - 平均步頻: 188
Pace: 07'35" / 07'06" / 06'43" / 06'43" / 11'22" / 08'12" / 10'28" / 07'49" / 21'42" / 07'46" / 06'21" / 07'35" / 05'42" / 04'58" / 04'55" / 04'59" / 04'30" / 05'00" / 05'29" / 05'44" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+03'05") | 1000 / 1000 |
| 2 | | 07'05" (+02'35") | 1000 / 2000 |
| 3 | | 06'42" (+02'12") | 1000 / 3000 |
| 4 | | 06'40" (+02'10") | 1000 / 4000 |
| 5 | | 09'17" (+04'47") | 1000 / 5000 |
| 6 | | 08'11" (+03'41") | 1000 / 6000 |
| 7 | | 08'06" (+03'36") | 1000 / 7000 |
| 8 | | 07'48" (+03'18") | 1000 / 8000 |
| 9 | | 08'47" (+04'17") | 1000 / 9000 |
| 10 | | 07'46" (+03'16") | 1000 / 10000 |
| 11 | | 06'21" (+01'51") | 1000 / 11000 |
| 12 | | 07'34" (+03'04") | 1000 / 12000 |
| 13 | | 05'42" (+01'12") | 1000 / 13000 |
| 14 | | 04'57" (+00'27") | 1000 / 14000 |
| 15 | | 04'54" (+00'24") | 1000 / 15000 |
| 16 | | 04'59" (+00'29") | 1000 / 16000 |
| 17 | | 04'30" | 1000 / 17000 |
| 18 | | 04'59" (+00'29") | 1000 / 18000 |
| 19 | | 05'28" (+00'58") | 1000 / 19000 |
| 20 | | 05'44" (+01'14") | 1000 / 20000 |
| 21 | | 05'43" (+01'13") | 62 / 20062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
242.36 km 
adidas adizero boston 10 累積 :
1176.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'06" | 00:14'41" |
| 3 | 06'43" | 00:21'24" |
| 4 | 06'43" | 00:28'07" |
| 5 | 11'22" | 00:39'29" |
| 6 | 08'12" | 00:47'41" |
| 7 | 10'28" | 00:58'09" |
| 8 | 07'49" | 01:05'58" |
| 9 | 21'42" | 01:27'40" |
| 10 | 07'46" | 01:35'26" |
| 11 | 06'21" | 01:41'47" |
| 12 | 07'35" | 01:49'22" |
| 13 | 05'42" | 01:55'04" |
| 14 | 04'58" | 02:00'02" |
| 15 | 04'55" | 02:04'57" |
| 16 | 04'59" | 02:09'56" |
| 17 | 04'30" | 02:14'26" |
| 18 | 05'00" | 02:19'26" |
| 19 | 05'29" | 02:24'55" |
| 20 | 05'44" | 02:30'39" |
| 20.1 | 05'49" | 02:31'01" |
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