15.3 km | 01:49:27 | 07:09/km日期: 2024-01-14 06:18 - 平均心率: 131 - 卡路里: 819 Cal - 溫度: 18°C - 濕度: 73.6
Pace: 06'53" / 06'32" / 07'06" / 05'47" / 05'55" / 06'14" / 05'42" / 05'34" / 08'01" / 06'43" / 07'14" / 07'32" / 10'54" / 08'03" / 08'00" / 11'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
248.28 km 
adidas Adizero boston 11 累積 :
372.4 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'32" | 00:13'25" |
| 3 | 07'06" | 00:20'31" |
| 4 | 05'47" | 00:26'18" |
| 5 | 05'55" | 00:32'13" |
| 6 | 06'14" | 00:38'27" |
| 7 | 05'42" | 00:44'09" |
| 8 | 05'34" | 00:49'43" |
| 9 | 08'01" | 00:57'44" |
| 10 | 06'43" | 01:04'27" |
| 11 | 07'14" | 01:11'41" |
| 12 | 07'32" | 01:19'13" |
| 13 | 10'54" | 01:30'07" |
| 14 | 08'03" | 01:38'10" |
| 15 | 08'00" | 01:46'10" |
| 15.3 | 11'48" | 01:49'27" |
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