21.5 km | 01:53:48 | 05:17/km日期: 2024-01-14 16:51 - 平均心率: 153 - 卡路里: 1454 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78.3
Pace: 05'50" / 05'41" / 05'30" / 05'26" / 05'19" / 05'16" / 05'18" / 05'11" / 05'19" / 05'12" / 05'13" / 05'08" / 05'14" / 04'56" / 05'10" / 05'09" / 04'58" / 05'36" / 04'59" / 05'22" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'52") | 1000 / 1000 |
| 2 | | 05'40" (+00'44") | 1000 / 2000 |
| 3 | | 05'30" (+00'34") | 1000 / 3000 |
| 4 | | 05'25" (+00'29") | 1000 / 4000 |
| 5 | | 05'18" (+00'22") | 1000 / 5000 |
| 6 | | 05'16" (+00'20") | 1000 / 6000 |
| 7 | | 05'17" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" (+00'14") | 1000 / 8000 |
| 9 | | 05'18" (+00'22") | 1000 / 9000 |
| 10 | | 05'11" (+00'15") | 1000 / 10000 |
| 11 | | 05'13" (+00'17") | 1000 / 11000 |
| 12 | | 05'07" (+00'11") | 1000 / 12000 |
| 13 | | 05'13" (+00'17") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 05'09" (+00'13") | 1000 / 15000 |
| 16 | | 05'09" (+00'13") | 1000 / 16000 |
| 17 | | 04'57" (+00'01") | 1000 / 17000 |
| 18 | | 05'35" (+00'39") | 1000 / 18000 |
| 19 | | 04'59" (+00'03") | 1000 / 19000 |
| 20 | | 05'21" (+00'25") | 1000 / 20000 |
| 21 | | 05'13" (+00'17") | 1000 / 21000 |
| 22 | | 05'29" (+00'33") | 513 / 21513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 196.39 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'30" | 00:17'01" |
| 4 | 05'26" | 00:22'27" |
| 5 | 05'19" | 00:27'46" |
| 6 | 05'16" | 00:33'02" |
| 7 | 05'18" | 00:38'20" |
| 8 | 05'11" | 00:43'31" |
| 9 | 05'19" | 00:48'50" |
| 10 | 05'12" | 00:54'02" |
| 11 | 05'13" | 00:59'15" |
| 12 | 05'08" | 01:04'23" |
| 13 | 05'14" | 01:09'37" |
| 14 | 04'56" | 01:14'33" |
| 15 | 05'10" | 01:19'43" |
| 16 | 05'09" | 01:24'52" |
| 17 | 04'58" | 01:29'50" |
| 18 | 05'36" | 01:35'26" |
| 19 | 04'59" | 01:40'25" |
| 20 | 05'22" | 01:45'47" |
| 21 | 05'13" | 01:51'00" |
| 21.5 | 05'31" | 01:53'50" |
留言 
展開計圈分析
