8.1 km | 00:54:02 | 06:42/km日期: 2024-01-15 04:23 - 平均心率: 146 - 卡路里: 550 Cal - 平均步頻: 166
Pace: 06'44" / 06'26" / 06'58" / 06'03" / 07'41" / 08'30" / 07'03" / 07'30" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'42") | 1000 / 1000 |
| 2 | | 06'25" (+00'22") | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'47" (+00'44") | 1000 / 5000 |
| 6 | | 07'04" (+01'01") | 1000 / 6000 |
| 7 | | 07'03" (+01'00") | 1000 / 7000 |
| 8 | | 07'02" (+00'59") | 1000 / 8000 |
| 9 | | 06'44" (+00'41") | 63 / 8063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
150.65 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'26" | 00:13'10" |
| 3 | 06'58" | 00:20'08" |
| 4 | 06'03" | 00:26'11" |
| 5 | 07'41" | 00:33'52" |
| 6 | 08'30" | 00:42'22" |
| 7 | 07'03" | 00:49'25" |
| 8 | 07'30" | 00:56'55" |
| 8.1 | 06'48" | 00:57'21" |
展開計圈分析
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