11.6 km | 01:15:00 | 06:27/km日期: 2024-01-14 08:02 - 平均心率: 169 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 69.3
Pace: 06'40" / 06'25" / 06'29" / 06'30" / 06'27" / 06'33" / 06'31" / 06'31" / 06'27" / 06'20" / 06'34" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'21") | 1000 / 1000 |
| 2 | | 06'25" (+00'06") | 1000 / 2000 |
| 3 | | 06'28" (+00'09") | 1000 / 3000 |
| 4 | | 06'30" (+00'11") | 1000 / 4000 |
| 5 | | 06'26" (+00'07") | 1000 / 5000 |
| 6 | | 06'32" (+00'13") | 1000 / 6000 |
| 7 | | 06'31" (+00'12") | 1000 / 7000 |
| 8 | | 06'31" (+00'12") | 1000 / 8000 |
| 9 | | 06'26" (+00'07") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'33" (+00'14") | 1000 / 11000 |
| 12 | | 05'56" | 598 / 11598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
107.01 km 
Altra VIA Olympus 累積 :
156.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'25" | 00:13'05" |
| 3 | 06'29" | 00:19'34" |
| 4 | 06'30" | 00:26'04" |
| 5 | 06'27" | 00:32'31" |
| 6 | 06'33" | 00:39'04" |
| 7 | 06'31" | 00:45'35" |
| 8 | 06'31" | 00:52'06" |
| 9 | 06'27" | 00:58'33" |
| 10 | 06'20" | 01:04'53" |
| 11 | 06'34" | 01:11'27" |
| 11.6 | 05'55" | 01:15'00" |
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