10.0 km | 00:59:54 | 05:59/km日期: 2024-01-13 19:29 - 總爬升: 106 m - 平均心率: 148 - 卡路里: 949 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 78
Pace: 05'47" / 05'39" / 05'58" / 06'02" / 06'06" / 06'01" / 05'52" / 06'05" / 06'03" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'09") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'58" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'24") | 1000 / 4000 |
| 5 | | 06'05" (+00'27") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 06'05" (+00'27") | 1000 / 8000 |
| 9 | | 06'03" (+00'25") | 1000 / 9000 |
| 10 | | 06'21" (+00'43") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 235.79 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'58" | 00:17'24" |
| 4 | 06'02" | 00:23'26" |
| 5 | 06'06" | 00:29'32" |
| 6 | 06'01" | 00:35'33" |
| 7 | 05'52" | 00:41'25" |
| 8 | 06'05" | 00:47'30" |
| 9 | 06'03" | 00:53'33" |
| 10.0 | 06'21" | 00:59'54" |
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