21.2 km | 02:02:40 | 05:46/km日期: 2024-01-14 16:44 - 平均心率: 138 - 卡路里: 1087 Cal - 平均步頻: 189 - 溫度: 24°C - 濕度: 58
Pace: 06'20" / 05'45" / 04'53" / 06'17" / 05'25" / 05'14" / 05'00" / 05'03" / 04'54" / 06'02" / 05'22" / 06'09" / 05'02" / 06'54" / 08'40" / 05'32" / 04'59" / 05'27" / 06'14" / 06'15" / 04'58" / 09'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
296.81 km 
母子鱷魚 跟上來-黃色#1 累積 :
1408.3 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'45" | 00:12'05" |
| 3 | 04'53" | 00:16'58" |
| 4 | 06'17" | 00:23'15" |
| 5 | 05'25" | 00:28'40" |
| 6 | 05'14" | 00:33'54" |
| 7 | 05'00" | 00:38'54" |
| 8 | 05'03" | 00:43'57" |
| 9 | 04'54" | 00:48'51" |
| 10 | 06'02" | 00:54'53" |
| 11 | 05'22" | 01:00'15" |
| 12 | 06'09" | 01:06'24" |
| 13 | 05'02" | 01:11'26" |
| 14 | 06'54" | 01:18'20" |
| 15 | 08'40" | 01:27'00" |
| 16 | 05'32" | 01:32'32" |
| 17 | 04'59" | 01:37'31" |
| 18 | 05'27" | 01:42'58" |
| 19 | 06'14" | 01:49'12" |
| 20 | 06'15" | 01:55'27" |
| 21 | 04'58" | 02:00'25" |
| 21.2 | 09'07" | 02:02'40" |
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