18.2 km | 02:28:56 | 08:10/km日期: 2024-01-14 06:40 - 總爬升: 273 m - 平均心率: 158 - 卡路里: 1148 Cal - 總步數: 23326 - 平均步頻: 156 - 平均步幅: 78 cm - 溫度: 15°C - 濕度: 72.2
Pace: 06'56" / 07'33" / 08'59" / 08'08" / 08'14" / 07'09" / 08'27" / 08'28" / 07'55" / 11'19" / 09'05" / 06'47" / 06'54" / 06'40" / 08'16" / 08'20" / 07'28" / 09'01" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'20") | 1000 / 1000 | 161 / 89 |
| 2 | | 07'32" (+00'56") | 1000 / 2000 | 163 / 81 |
| 3 | | 08'58" (+02'22") | 1000 / 3001 | 142 / 78 |
| 4 | | 08'09" (+01'33") | 1001 / 4002 | 150 / 81 |
| 5 | | 09'52" (+03'16") | 1002 / 5005 | 135 / 74 |
| 6 | | 07'16" (+00'40") | 1001 / 6006 | 164 / 83 |
| 7 | | 08'37" (+02'01") | 1002 / 7008 | 156 / 74 |
| 8 | | 08'08" (+01'32") | 1000 / 8009 | 148 / 82 |
| 9 | | 11'07" (+04'31") | 1000 / 9009 | 136 / 65 |
| 10 | | 08'46" (+02'10") | 1000 / 10009 | 162 / 70 |
| 11 | | 08'22" (+01'46") | 1001 / 11011 | 162 / 73 |
| 12 | | 06'36" | 1000 / 12011 | 170 / 88 |
| 13 | | 06'57" (+00'21") | 1001 / 13013 | 169 / 84 |
| 14 | | 07'04" (+00'28") | 1000 / 14014 | 168 / 84 |
| 15 | | 08'37" (+02'01") | 1000 / 15014 | 156 / 74 |
| 16 | | 07'49" (+01'13") | 1000 / 16015 | 167 / 76 |
| 17 | | 07'25" (+00'49") | 1000 / 17016 | 167 / 80 |
| 18 | | 09'09" (+02'33") | 1000 / 18016 | 159 / 68 |
| 19 | | 06'14" | 205 / 18221 | 141 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
1月累積里程 :
261.67 km 
MW Watch 上傳(省電模式) | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'33" | 00:14'29" |
| 3 | 08'59" | 00:23'28" |
| 4 | 08'08" | 00:31'36" |
| 5 | 08'14" | 00:39'50" |
| 6 | 07'09" | 00:46'59" |
| 7 | 08'27" | 00:55'26" |
| 8 | 08'28" | 01:03'54" |
| 9 | 07'55" | 01:11'49" |
| 10 | 11'19" | 01:23'08" |
| 11 | 09'05" | 01:32'13" |
| 12 | 06'47" | 01:39'00" |
| 13 | 06'54" | 01:45'54" |
| 14 | 06'40" | 01:52'34" |
| 15 | 08'16" | 02:00'50" |
| 16 | 08'20" | 02:09'10" |
| 17 | 07'28" | 02:16'38" |
| 18 | 09'01" | 02:25'39" |
| 18.2 | 14'43" | 02:28'56" |
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