|  全馬 | 04:32:10 | 06:26/km | 第38馬| 官方成績 | | 日期 | 2024-01-14 | | 成績 | 04:32:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'13" (+02'29") | 01:05'17" (+05'21") | | 00:33'04" (+03'20") | | 00:29'44" | 00:59'56" | | 00:30'12" (+00'28") | | 00:31'48" (+02'04") | 01:02'28" (+02'32") | | 00:30'40" (+00'56") | | 00:36'12" (+06'28") | 01:12'19" (+12'23") | | 00:36'07" (+06'23") | |
日期: 2024-01-14 06:00 - 地點: 觀音區廣福社區 - 天氣: 🌤️ - 平均心率: 137 - 卡路里: 2051 Cal - 總步數: 46458 - 平均步頻: 168 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 77.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'44" (+01'09") | 1000 / 1000 | 173 / 85 | | 2 | | 06'10" (+00'35") | 1001 / 2001 | 172 / 94 | | 3 | | 07'04" (+01'29") | 1001 / 3003 | 153 / 92 | | 4 | | 06'08" (+00'33") | 1001 / 4005 | 172 / 94 | | 5 | | 06'05" (+00'30") | 1002 / 5007 | 172 / 95 |
| 6 | | 06'09" (+00'34") | 1002 / 6009 | 171 / 94 | | 7 | | 06'07" (+00'32") | 1002 / 7011 | 172 / 94 | | 8 | | 09'11" (+03'36") | 1001 / 8013 | 135 / 80 | | 9 | | 05'50" (+00'15") | 1001 / 9014 | 174 / 98 | | 10 | | 05'47" (+00'12") | 1001 / 10015 | 173 / 99 | | 11 | | 05'50" (+00'15") | 1000 / 11016 | 173 / 98 | | 12 | | 05'50" (+00'15") | 1002 / 12018 | 173 / 98 | | 13 | | 05'50" (+00'15") | 1000 / 13018 | 174 / 98 | | 14 | | 06'36" (+01'01") | 1001 / 14020 | 162 / 93 | | 15 | | 05'39" (+00'04") | 1000 / 15021 | 175 / 100 | | 16 | | 05'35" | 1002 / 16023 | 175 / 102 | | 17 | | 05'51" (+00'16") | 1002 / 17026 | 173 / 98 | | 18 | | 05'43" (+00'08") | 1000 / 18027 | 174 / 99 | | 19 | | 05'52" (+00'17") | 1000 / 19027 | 173 / 98 | | 20 | | 07'09" (+01'34") | 1002 / 20030 | 159 / 87 | | 21 | | 05'47" (+00'12") | 1000 / 21030 | 177 / 97 | | 22 | | 06'31" (+00'56") | 1000 / 22031 | 164 / 93 | | 23 | | 06'03" (+00'28") | 1000 / 23032 | 175 / 93 | | 24 | | 05'51" (+00'16") | 1001 / 24033 | 175 / 97 | | 25 | | 07'38" (+02'03") | 1000 / 25033 | 166 / 78 | | 26 | | 05'47" (+00'12") | 1002 / 26035 | 176 / 97 | | 27 | | 05'45" (+00'10") | 1000 / 27035 | 175 / 98 | | 28 | | 06'55" (+01'20") | 1001 / 28037 | 176 / 81 | | 29 | | 06'05" (+00'30") | 1001 / 29038 | 176 / 93 | | 30 | | 06'06" (+00'31") | 1000 / 30039 | 175 / 93 | | 31 | | 09'15" (+03'40") | 1002 / 31042 | 162 / 66 | | 32 | | 06'16" (+00'41") | 1002 / 32044 | 177 / 89 | | 33 | | 06'01" (+00'26") | 1000 / 33044 | 177 / 93 | | 34 | | 08'21" (+02'46") | 1002 / 34047 | 157 / 75 | | 35 | | 06'21" (+00'46") | 1002 / 35050 | 174 / 90 | | 36 | | 06'52" (+01'17") | 1001 / 36051 | 165 / 87 | | 37 | | 08'24" (+02'49") | 1000 / 37052 | 155 / 76 | | 38 | | 06'32" (+00'57") | 1002 / 38054 | 164 / 92 | | 39 | | 07'20" (+01'45") | 1000 / 39054 | 166 / 81 | | 40 | | 07'01" (+01'26") | 1002 / 40057 | 169 / 83 | | 41 | | 06'52" (+01'17") | 1002 / 41059 | 163 / 88 | | 42 | | 07'03" (+01'28") | 1000 / 42059 | 151 / 93 | | 43 | | 11'32" (+05'57") | 155 / 42215 | 116 / 74 |
賽前宣言: 順利完賽 賽後評分: 👌 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
1月累積里程 : 258.15 km  ASICS GEL-KAYANO 30(112/9/11) 累積 : 1217.8 kmMW Watch 上傳(省電模式) | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'11" | 00:12'56" | | 3 | 07'04" | 00:20'00" | | 4 | 06'10" | 00:26'10" | | 5 | 06'03" | 00:32'13" | | 6 | 06'07" | 00:38'20" | | 7 | 06'06" | 00:44'26" | | 8 | 09'13" | 00:53'39" | | 9 | 05'48" | 00:59'27" | | 10 | 05'50" | 01:05'17" | | 11 | 05'49" | 01:11'06" | | 12 | 05'50" | 01:16'56" | | 13 | 05'51" | 01:22'47" | | 14 | 06'36" | 01:29'23" | | 15 | 05'38" | 01:35'01" | | 16 | 05'34" | 01:40'35" | | 17 | 05'52" | 01:46'27" | | 18 | 05'42" | 01:52'09" | | 19 | 05'46" | 01:57'55" | | 20 | 07'18" | 02:05'13" | | 21 | 05'44" | 02:10'57" | | 22 | 06'32" | 02:17'29" | | 23 | 06'03" | 02:23'32" | | 24 | 05'52" | 02:29'24" | | 25 | 07'37" | 02:37'01" | | 26 | 05'46" | 02:42'47" | | 27 | 05'47" | 02:48'34" | | 28 | 06'54" | 02:55'28" | | 29 | 06'06" | 03:01'34" | | 30 | 06'07" | 03:07'41" | | 31 | 09'13" | 03:16'54" | | 32 | 06'15" | 03:23'09" | | 33 | 06'03" | 03:29'12" | | 34 | 08'19" | 03:37'31" | | 35 | 06'22" | 03:43'53" | | 36 | 06'53" | 03:50'46" | | 37 | 08'25" | 03:59'11" | | 38 | 06'34" | 04:05'45" | | 39 | 06'32" | 04:12'17" | | 40 | 07'43" | 04:20'00" | | 41 | 06'49" | 04:26'49" | | 42 | 06'34" | 04:33'23" | | 42.2 | 14'15" | 04:36'29" |
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