16.0 km | 01:16:23 | 04:46/km日期: 2024-01-14 15:13 - 平均心率: 132 - 卡路里: 975 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 54.6
Pace: 05'10" / 04'57" / 05'00" / 04'56" / 04'56" / 04'54" / 04'44" / 07'33" / 04'47" / 04'41" / 06'30" / 04'41" / 04'28" / 04'05" / 07'23" / 04'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'05") | 1000 / 1000 |
| 2 | | 04'57" (+00'52") | 1000 / 2000 |
| 3 | | 04'59" (+00'54") | 1000 / 3000 |
| 4 | | 04'55" (+00'50") | 1000 / 4000 |
| 5 | | 04'56" (+00'51") | 1000 / 5000 |
| 6 | | 04'53" (+00'48") | 1000 / 6000 |
| 7 | | 04'43" (+00'38") | 1000 / 7000 |
| 8 | | 05'04" (+00'59") | 1000 / 8000 |
| 9 | | 04'46" (+00'41") | 1000 / 9000 |
| 10 | | 04'41" (+00'36") | 1000 / 10000 |
| 11 | | 04'44" (+00'39") | 1000 / 11000 |
| 12 | | 04'40" (+00'35") | 1000 / 12000 |
| 13 | | 04'28" (+00'23") | 1000 / 13000 |
| 14 | | 04'05" | 1000 / 14000 |
| 15 | | 04'46" (+00'41") | 1000 / 15000 |
| 16 | | 04'22" (+00'17") | 1000 / 16000 |
| 17 | | 04'16" (+00'11") | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
333.13 km 
adidas ADIZERO BOSTON12 累積 :
1169.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'57" | 00:10'07" |
| 3 | 05'00" | 00:15'07" |
| 4 | 04'56" | 00:20'03" |
| 5 | 04'56" | 00:24'59" |
| 6 | 04'54" | 00:29'53" |
| 7 | 04'44" | 00:34'37" |
| 8 | 07'33" | 00:42'10" |
| 9 | 04'47" | 00:46'57" |
| 10 | 04'41" | 00:51'38" |
| 11 | 06'30" | 00:58'08" |
| 12 | 04'41" | 01:02'49" |
| 13 | 04'28" | 01:07'17" |
| 14 | 04'05" | 01:11'22" |
| 15 | 07'23" | 01:18'45" |
| 16 | 04'23" | 01:23'08" |
| 16.0 | 04'11" | 01:23'14" |
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