11.1 km | 01:01:58 | 05:34/km日期: 2024-01-14 16:05 - 平均心率: 146 - 卡路里: 661 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 65
Pace: 06'11" / 05'47" / 05'39" / 05'40" / 05'36" / 05'29" / 05'24" / 05'24" / 05'23" / 05'09" / 05'32" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'03") | 1000 / 1000 |
| 2 | | 05'46" (+00'38") | 1000 / 2000 |
| 3 | | 05'38" (+00'30") | 1000 / 3000 |
| 4 | | 05'39" (+00'31") | 1000 / 4000 |
| 5 | | 05'36" (+00'28") | 1000 / 5000 |
| 6 | | 05'29" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'16") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'32" (+00'24") | 1000 / 11000 |
| 12 | | 05'46" (+00'38") | 125 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
322.58 km 
Y拖 3代黃 累積 :
16433.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'47" | 00:11'58" |
| 3 | 05'39" | 00:17'37" |
| 4 | 05'40" | 00:23'17" |
| 5 | 05'36" | 00:28'53" |
| 6 | 05'29" | 00:34'22" |
| 7 | 05'24" | 00:39'46" |
| 8 | 05'24" | 00:45'10" |
| 9 | 05'23" | 00:50'33" |
| 10 | 05'09" | 00:55'42" |
| 11 | 05'32" | 01:01'14" |
| 11.1 | 05'50" | 01:01'58" |
展開計圈分析
留言 
