11.0 km | 01:03:41 | 05:46/km日期: 2024-01-14 15:18 - 地點: 七股 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 881 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 50.9
Pace: 06'27" / 05'48" / 05'38" / 05'39" / 05'39" / 05'33" / 05'37" / 05'44" / 05'48" / 05'52" / 05'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'19") | 500 / 500 |
| 2 | | 06'04" (+00'34") | 500 / 1000 |
| 3 | | 05'47" (+00'17") | 500 / 1500 |
| 4 | | 05'49" (+00'19") | 500 / 2000 |
| 5 | | 05'37" (+00'07") | 500 / 2500 |
| 6 | | 05'37" (+00'07") | 500 / 3000 |
| 7 | | 05'33" (+00'03") | 500 / 3500 |
| 8 | | 05'44" (+00'14") | 500 / 4000 |
| 9 | | 05'39" (+00'09") | 500 / 4500 |
| 10 | | 05'37" (+00'07") | 500 / 5000 |
| 11 | | 05'36" (+00'06") | 500 / 5500 |
| 12 | | 05'30" | 500 / 6000 |
| 13 | | 05'42" (+00'12") | 500 / 6500 |
| 14 | | 05'31" (+00'01") | 500 / 7000 |
| 15 | | 05'46" (+00'16") | 500 / 7500 |
| 16 | | 05'41" (+00'11") | 500 / 8000 |
| 17 | | 05'43" (+00'13") | 500 / 8500 |
| 18 | | 05'52" (+00'22") | 500 / 9000 |
| 19 | | 05'46" (+00'16") | 500 / 9500 |
| 20 | | 05'56" (+00'26") | 500 / 10000 |
| 21 | | 05'51" (+00'21") | 500 / 10500 |
| 22 | | 05'37" (+00'07") | 500 / 11000 |
| 23 | | 08'18" (+02'48") | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
147.75 km 
1st阿托 深藍色 累積 :
451.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'48" | 00:12'15" |
| 3 | 05'38" | 00:17'53" |
| 4 | 05'39" | 00:23'32" |
| 5 | 05'39" | 00:29'11" |
| 6 | 05'33" | 00:34'44" |
| 7 | 05'37" | 00:40'21" |
| 8 | 05'44" | 00:46'05" |
| 9 | 05'48" | 00:51'53" |
| 10 | 05'52" | 00:57'45" |
| 11 | 05'44" | 01:03'29" |
| 11.0 | 08'16" | 01:03'42" |
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