21.8 km | 02:00:51 | 05:33/km日期: 2024-01-13 08:20 - 平均心率: 139 - 卡路里: 1185 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 65.5
Pace: 05'54" / 05'41" / 06'15" / 05'34" / 05'44" / 05'31" / 05'33" / 05'28" / 05'40" / 05'30" / 08'27" / 05'05" / 05'22" / 05'19" / 05'11" / 05'12" / 05'13" / 05'13" / 05'05" / 05'23" / 04'54" / 04'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
245.84 km 
adidas boston 12 累積 :
1039.7 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 06'15" | 00:17'50" |
| 4 | 05'34" | 00:23'24" |
| 5 | 05'44" | 00:29'08" |
| 6 | 05'31" | 00:34'39" |
| 7 | 05'33" | 00:40'12" |
| 8 | 05'28" | 00:45'40" |
| 9 | 05'40" | 00:51'20" |
| 10 | 05'30" | 00:56'50" |
| 11 | 08'27" | 01:05'17" |
| 12 | 05'05" | 01:10'22" |
| 13 | 05'22" | 01:15'44" |
| 14 | 05'19" | 01:21'03" |
| 15 | 05'11" | 01:26'14" |
| 16 | 05'12" | 01:31'26" |
| 17 | 05'13" | 01:36'39" |
| 18 | 05'13" | 01:41'52" |
| 19 | 05'05" | 01:46'57" |
| 20 | 05'23" | 01:52'20" |
| 21 | 04'54" | 01:57'14" |
| 21.8 | 04'41" | 02:00'51" |
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