21.4 km | 02:55:43 | 08:12/km日期: 2024-01-14 06:45 - 總爬升: 390 m - 平均心率: 131 - 卡路里: 1719 Cal - 平均步頻: 158
Pace: 09'33" / 06'30" / 07'17" / 06'38" / 06'26" / 09'45" / 06'45" / 07'12" / 07'28" / 07'38" / 11'30" / 10'21" / 06'20" / 05'44" / 05'36" / 15'21" / 12'49" / 08'18" / 07'00" / 06'28" / 06'30" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'56") | 1000 / 1000 |
| 2 | | 06'30" (+00'54") | 1000 / 2000 |
| 3 | | 07'17" (+01'41") | 1000 / 3000 |
| 4 | | 06'38" (+01'02") | 1000 / 4000 |
| 5 | | 06'26" (+00'50") | 1000 / 5000 |
| 6 | | 09'44" (+04'08") | 1000 / 6000 |
| 7 | | 06'44" (+01'08") | 1000 / 7000 |
| 8 | | 07'12" (+01'36") | 1000 / 8000 |
| 9 | | 07'27" (+01'51") | 1000 / 9000 |
| 10 | | 07'38" (+02'02") | 1000 / 10000 |
| 11 | | 11'29" (+05'53") | 1000 / 11000 |
| 12 | | 10'20" (+04'44") | 1000 / 12000 |
| 13 | | 06'20" (+00'44") | 1000 / 13000 |
| 14 | | 05'43" (+00'07") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 15'20" (+09'44") | 1000 / 16000 |
| 17 | | 12'49" (+07'13") | 1000 / 17000 |
| 18 | | 08'18" (+02'42") | 1000 / 18000 |
| 19 | | 07'00" (+01'24") | 1000 / 19000 |
| 20 | | 06'27" (+00'51") | 1000 / 20000 |
| 21 | | 06'29" (+00'53") | 1000 / 21000 |
| 22 | | 11'31" (+05'55") | 398 / 21398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
363.07 km 
HOKA cliften8 累積 :
1022.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 06'30" | 00:16'03" |
| 3 | 07'17" | 00:23'20" |
| 4 | 06'38" | 00:29'58" |
| 5 | 06'26" | 00:36'24" |
| 6 | 09'45" | 00:46'09" |
| 7 | 06'45" | 00:52'54" |
| 8 | 07'12" | 01:00'06" |
| 9 | 07'28" | 01:07'34" |
| 10 | 07'38" | 01:15'12" |
| 11 | 11'30" | 01:26'42" |
| 12 | 10'21" | 01:37'03" |
| 13 | 06'20" | 01:43'23" |
| 14 | 05'44" | 01:49'07" |
| 15 | 05'36" | 01:54'43" |
| 16 | 15'21" | 02:10'04" |
| 17 | 12'49" | 02:22'53" |
| 18 | 08'18" | 02:31'11" |
| 19 | 07'00" | 02:38'11" |
| 20 | 06'28" | 02:44'39" |
| 21 | 06'30" | 02:51'09" |
| 21.4 | 11'30" | 02:55'44" |
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