10.3 km | 01:01:32 | 05:59/km日期: 2016-05-22 07:34 - 平均心率: 171 - 卡路里: 839 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 62%
Pace: 06'14" / 05'54" / 06'01" / 05'51" / 05'59" / 05'52" / 06'27" / 06'01" / 06'03" / 06'02" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'23") | 1000 / 1000 |
| 2 | | 05'54" (+00'04") | 1000 / 2000 |
| 3 | | 06'01" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 05'58" (+00'08") | 1000 / 5000 |
| 6 | | 05'52" (+00'02") | 1000 / 6000 |
| 7 | | 06'01" (+00'11") | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 1000 / 8000 |
| 9 | | 06'02" (+00'12") | 1000 / 9000 |
| 10 | | 06'02" (+00'12") | 1000 / 10000 |
| 11 | | 05'31" | 281 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 63.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 06'01" | 00:18'09" |
| 4 | 05'51" | 00:24'00" |
| 5 | 05'59" | 00:29'59" |
| 6 | 05'52" | 00:35'51" |
| 7 | 06'27" | 00:42'18" |
| 8 | 06'01" | 00:48'19" |
| 9 | 06'03" | 00:54'22" |
| 10 | 06'02" | 01:00'24" |
| 10.3 | 05'30" | 01:01'57" |
展開計圈分析
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