20.0 km | 02:20:50 | 07:02/km日期: 2016-05-28 05:41 - 總爬升: 756 m - 地點: 寶二環湖水庫 - 天氣: 熱 - 卡路里: 1073 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 96%
Pace: 06'28" / 05'57" / 06'11" / 06'08" / 06'20" / 06'13" / 06'19" / 06'19" / 06'15" / 10'20" / 06'58" / 06'31" / 07'01" / 06'40" / 07'38" / 07'25" / 06'57" / 10'18" / 06'15" / 08'29" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'32") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'11" (+00'15") | 1000 / 3000 |
| 4 | | 06'07" (+00'11") | 1000 / 4000 |
| 5 | | 06'20" (+00'24") | 1000 / 5000 |
| 6 | | 06'13" (+00'17") | 1000 / 6000 |
| 7 | | 06'18" (+00'22") | 1000 / 7000 |
| 8 | | 06'18" (+00'22") | 1000 / 8000 |
| 9 | | 06'15" (+00'19") | 1000 / 9000 |
| 10 | | 10'19" (+04'23") | 1000 / 10000 |
| 11 | | 06'59" (+01'03") | 1000 / 11000 |
| 12 | | 06'30" (+00'34") | 1000 / 12000 |
| 13 | | 07'01" (+01'05") | 1000 / 13000 |
| 14 | | 06'40" (+00'44") | 1000 / 14000 |
| 15 | | 07'37" (+01'41") | 1000 / 15000 |
| 16 | | 07'25" (+01'29") | 1000 / 16000 |
| 17 | | 06'56" (+01'00") | 1000 / 17000 |
| 18 | | 10'17" (+04'21") | 1000 / 18000 |
| 19 | | 06'15" (+00'19") | 1000 / 19000 |
| 20 | | 08'29" (+02'33") | 1000 / 20000 |
| 21 | | 15'24" (+09'28") | 8 / 20008 |
5月累積里程 :
211.93 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'57" | 00:12'25" |
| 3 | 06'11" | 00:18'36" |
| 4 | 06'08" | 00:24'44" |
| 5 | 06'20" | 00:31'04" |
| 6 | 06'13" | 00:37'17" |
| 7 | 06'19" | 00:43'36" |
| 8 | 06'19" | 00:49'55" |
| 9 | 06'15" | 00:56'10" |
| 10 | 10'20" | 01:06'30" |
| 11 | 06'58" | 01:13'28" |
| 12 | 06'31" | 01:19'59" |
| 13 | 07'01" | 01:27'00" |
| 14 | 06'40" | 01:33'40" |
| 15 | 07'38" | 01:41'18" |
| 16 | 07'25" | 01:48'43" |
| 17 | 06'57" | 01:55'40" |
| 18 | 10'18" | 02:05'58" |
| 19 | 06'15" | 02:12'13" |
| 20 | 08'29" | 02:20'42" |
| 20.0 | 16'13" | 02:20'50" |
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