10.2 km | 01:11:07 | 06:59/km日期: 2024-01-14 08:23 - 平均心率: 136 - 卡路里: 663 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 50
Pace: 09'45" / 07'58" / 07'23" / 06'34" / 08'33" / 06'42" / 06'44" / 09'13" / 06'44" / 06'42" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'13") | 1000 / 1000 |
| 2 | | 07'57" (+01'23") | 1000 / 2000 |
| 3 | | 07'22" (+00'48") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 06'41" (+00'07") | 940 / 4940 |
| 6 | | 06'42" (+00'08") | 1000 / 5940 |
| 7 | | 06'43" (+00'09") | 1000 / 6940 |
| 8 | | 06'46" (+00'12") | 1000 / 7940 |
| 9 | | 06'42" (+00'08") | 1000 / 8940 |
| 10 | | 06'41" (+00'07") | 1000 / 9940 |
| 11 | | 06'44" (+00'10") | 223 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 102.43 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 07'58" | 00:17'43" |
| 3 | 07'23" | 00:25'06" |
| 4 | 06'34" | 00:31'40" |
| 5 | 08'33" | 00:40'13" |
| 6 | 06'42" | 00:46'55" |
| 7 | 06'44" | 00:53'39" |
| 8 | 09'13" | 01:02'52" |
| 9 | 06'44" | 01:09'36" |
| 10 | 06'42" | 01:16'18" |
| 10.2 | 06'47" | 01:17'25" |
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