9.2 km | 00:52:13 | 05:39/km日期: 2024-01-12 20:09 - 平均心率: 155 - 卡路里: 617 Cal - 平均步頻: 174
Pace: 05'15" / 05'23" / 05'32" / 05'35" / 06'02" / 05'47" / 05'36" / 05'30" / 06'04" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'07") | 1000 / 1000 |
| 2 | | 05'23" (+00'16") | 1000 / 2000 |
| 3 | | 05'07" | 800 / 2800 |
| 4 | | 07'13" (+02'06") | 410 / 3210 |
| 5 | | 05'09" (+00'02") | 800 / 4010 |
| 6 | | 07'07" (+02'00") | 400 / 4410 |
| 7 | | 05'14" (+00'07") | 800 / 5210 |
| 8 | | 06'40" (+01'33") | 410 / 5620 |
| 9 | | 05'14" (+00'07") | 800 / 6420 |
| 10 | | 05'43" (+00'36") | 1000 / 7420 |
| 11 | | 05'20" (+00'13") | 1000 / 8420 |
| 12 | | 06'31" (+01'24") | 800 / 9220 |
| 13 | | 15'46" (+10'39") | 10 / 9230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 102.43 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'23" | 00:10'38" |
| 3 | 05'32" | 00:16'10" |
| 4 | 05'35" | 00:21'45" |
| 5 | 06'02" | 00:27'47" |
| 6 | 05'47" | 00:33'34" |
| 7 | 05'36" | 00:39'10" |
| 8 | 05'30" | 00:44'40" |
| 9 | 06'04" | 00:50'44" |
| 9.2 | 06'31" | 00:52'14" |
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