29.7 km | 03:48:17 | 07:41/km日期: 2024-01-13 04:40 - 總爬升: 389 m - 平均心率: 140 - 卡路里: 2851 Cal - 平均步頻: 164
Pace: 10'03" / 08'15" / 08'26" / 08'26" / 07'11" / 07'21" / 07'45" / 08'59" / 07'18" / 18'15" / 07'05" / 07'35" / 07'47" / 06'36" / 07'53" / 07'01" / 08'38" / 07'02" / 06'42" / 07'37" / 08'48" / 07'06" / 17'40" / 08'24" / 07'11" / 07'28" / 07'40" / 06'27" / 21'17" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+03'37") | 1000 / 1000 |
| 2 | | 08'15" (+01'49") | 1000 / 2000 |
| 3 | | 08'25" (+01'59") | 1000 / 3000 |
| 4 | | 08'26" (+02'00") | 1000 / 4000 |
| 5 | | 07'10" (+00'44") | 1000 / 5000 |
| 6 | | 07'21" (+00'55") | 1000 / 6000 |
| 7 | | 07'44" (+01'18") | 1000 / 7000 |
| 8 | | 08'59" (+02'33") | 1000 / 8000 |
| 9 | | 07'18" (+00'52") | 1000 / 9000 |
| 10 | | 07'30" (+01'04") | 1000 / 10000 |
| 11 | | 07'04" (+00'38") | 1000 / 11000 |
| 12 | | 07'35" (+01'09") | 1000 / 12000 |
| 13 | | 07'46" (+01'20") | 1000 / 13000 |
| 14 | | 06'36" (+00'10") | 1000 / 14000 |
| 15 | | 07'52" (+01'26") | 1000 / 15000 |
| 16 | | 07'01" (+00'35") | 1000 / 16000 |
| 17 | | 08'37" (+02'11") | 1000 / 17000 |
| 18 | | 07'01" (+00'35") | 1000 / 18000 |
| 19 | | 06'42" (+00'16") | 1000 / 19000 |
| 20 | | 07'36" (+01'10") | 1000 / 20000 |
| 21 | | 08'47" (+02'21") | 1000 / 21000 |
| 22 | | 07'06" (+00'40") | 1000 / 22000 |
| 23 | | 08'16" (+01'50") | 1000 / 23000 |
| 24 | | 08'24" (+01'58") | 1000 / 24000 |
| 25 | | 07'10" (+00'44") | 1000 / 25000 |
| 26 | | 07'28" (+01'02") | 1000 / 26000 |
| 27 | | 07'40" (+01'14") | 1000 / 27000 |
| 28 | | 06'26" | 1000 / 28000 |
| 29 | | 06'49" (+00'23") | 1000 / 29000 |
| 30 | | 07'01" (+00'35") | 705 / 29705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
1月累積里程 :
714.55 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 08'15" | 00:18'18" |
| 3 | 08'26" | 00:26'44" |
| 4 | 08'26" | 00:35'10" |
| 5 | 07'11" | 00:42'21" |
| 6 | 07'21" | 00:49'42" |
| 7 | 07'45" | 00:57'27" |
| 8 | 08'59" | 01:06'26" |
| 9 | 07'18" | 01:13'44" |
| 10 | 18'15" | 01:31'59" |
| 11 | 07'05" | 01:39'04" |
| 12 | 07'35" | 01:46'39" |
| 13 | 07'47" | 01:54'26" |
| 14 | 06'36" | 02:01'02" |
| 15 | 07'53" | 02:08'55" |
| 16 | 07'01" | 02:15'56" |
| 17 | 08'38" | 02:24'34" |
| 18 | 07'02" | 02:31'36" |
| 19 | 06'42" | 02:38'18" |
| 20 | 07'37" | 02:45'55" |
| 21 | 08'48" | 02:54'43" |
| 22 | 07'06" | 03:01'49" |
| 23 | 17'40" | 03:19'29" |
| 24 | 08'24" | 03:27'53" |
| 25 | 07'11" | 03:35'04" |
| 26 | 07'28" | 03:42'32" |
| 27 | 07'40" | 03:50'12" |
| 28 | 06'27" | 03:56'39" |
| 29 | 21'17" | 04:17'56" |
| 29.7 | 07'02" | 04:22'54" |
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