12.0 km | 01:26:03 | 07:09/km日期: 2024-01-13 07:49 - 平均心率: 132 - 卡路里: 954 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 86.9
Pace: 07'46" / 07'10" / 06'46" / 07'21" / 07'11" / 07'50" / 06'29" / 06'06" / 06'48" / 07'03" / 07'36" / 07'47" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'40") | 1000 / 1000 |
| 2 | | 07'09" (+01'03") | 1000 / 2000 |
| 3 | | 06'46" (+00'40") | 1000 / 3000 |
| 4 | | 07'20" (+01'14") | 1000 / 4000 |
| 5 | | 07'10" (+01'04") | 1000 / 5000 |
| 6 | | 07'49" (+01'43") | 1000 / 6000 |
| 7 | | 06'29" (+00'23") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'47" (+00'41") | 1000 / 9000 |
| 10 | | 07'03" (+00'57") | 1000 / 10000 |
| 11 | | 07'36" (+01'30") | 1000 / 11000 |
| 12 | | 07'46" (+01'40") | 1000 / 12000 |
| 13 | | 09'23" (+03'17") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
135.43 km 
Brooks Ghost Max 累積 :
366.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'10" | 00:14'56" |
| 3 | 06'46" | 00:21'42" |
| 4 | 07'21" | 00:29'03" |
| 5 | 07'11" | 00:36'14" |
| 6 | 07'50" | 00:44'04" |
| 7 | 06'29" | 00:50'33" |
| 8 | 06'06" | 00:56'39" |
| 9 | 06'48" | 01:03'27" |
| 10 | 07'03" | 01:10'30" |
| 11 | 07'36" | 01:18'06" |
| 12 | 07'47" | 01:25'53" |
| 12.0 | 09'37" | 01:26'04" |
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