36.1 km | 04:46:12 | 07:55/km日期: 2024-01-13 05:40 - 總爬升: 677 m - 平均心率: 120 - 卡路里: 2233 Cal - 平均步頻: 180
Pace: 06'28" / 07'33" / 06'56" / 06'45" / 07'25" / 07'37" / 06'57" / 08'03" / 24'56" / 07'32" / 14'27" / 06'56" / 12'25" / 08'14" / 07'49" / 06'35" / 06'17" / 10'46" / 15'09" / 06'12" / 06'33" / 06'38" / 06'47" / 06'06" / 06'26" / 17'29" / 08'07" / 09'06" / 07'10" / 07'49" / 08'30" / 06'30" / 09'38" / 06'33" / 05'42" / 07'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'52") | 1000 / 1000 |
| 2 | | 07'32" (+01'50") | 1000 / 2000 |
| 3 | | 06'56" (+01'14") | 1000 / 3000 |
| 4 | | 06'44" (+01'02") | 1000 / 4000 |
| 5 | | 07'24" (+01'42") | 1000 / 5000 |
| 6 | | 07'36" (+01'54") | 1000 / 6000 |
| 7 | | 06'56" (+01'14") | 1000 / 7000 |
| 8 | | 08'03" (+02'21") | 1000 / 8000 |
| 9 | | 16'09" (+10'27") | 1000 / 9000 |
| 10 | | 07'32" (+01'50") | 1000 / 10000 |
| 11 | | 06'56" (+01'14") | 1000 / 11000 |
| 12 | | 06'55" (+01'13") | 1000 / 12000 |
| 13 | | 12'24" (+06'42") | 1000 / 13000 |
| 14 | | 08'14" (+02'32") | 1000 / 14000 |
| 15 | | 07'49" (+02'07") | 1000 / 15000 |
| 16 | | 06'35" (+00'53") | 1000 / 16000 |
| 17 | | 06'17" (+00'35") | 1000 / 17000 |
| 18 | | 10'45" (+05'03") | 1000 / 18000 |
| 19 | | 15'08" (+09'26") | 1000 / 19000 |
| 20 | | 06'11" (+00'29") | 1000 / 20000 |
| 21 | | 06'33" (+00'51") | 1000 / 21000 |
| 22 | | 06'37" (+00'55") | 1000 / 22000 |
| 23 | | 06'47" (+01'05") | 1000 / 23000 |
| 24 | | 06'06" (+00'24") | 1000 / 24000 |
| 25 | | 06'25" (+00'43") | 1000 / 25000 |
| 26 | | 07'29" (+01'47") | 1000 / 26000 |
| 27 | | 08'06" (+02'24") | 1000 / 27000 |
| 28 | | 09'06" (+03'24") | 1000 / 28000 |
| 29 | | 07'09" (+01'27") | 1000 / 29000 |
| 30 | | 07'48" (+02'06") | 1000 / 30000 |
| 31 | | 08'30" (+02'48") | 1000 / 31000 |
| 32 | | 06'30" (+00'48") | 1000 / 32000 |
| 33 | | 09'37" (+03'55") | 1000 / 33000 |
| 34 | | 06'32" (+00'50") | 1000 / 34000 |
| 35 | | 05'42" | 1000 / 35000 |
| 36 | | 07'30" (+01'48") | 1000 / 36000 |
| 37 | | 08'20" (+02'38") | 96 / 36096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 354.75 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'33" | 00:14'01" |
| 3 | 06'56" | 00:20'57" |
| 4 | 06'45" | 00:27'42" |
| 5 | 07'25" | 00:35'07" |
| 6 | 07'37" | 00:42'44" |
| 7 | 06'57" | 00:49'41" |
| 8 | 08'03" | 00:57'44" |
| 9 | 24'56" | 01:22'40" |
| 10 | 07'32" | 01:30'12" |
| 11 | 14'27" | 01:44'39" |
| 12 | 06'56" | 01:51'35" |
| 13 | 12'25" | 02:04'00" |
| 14 | 08'14" | 02:12'14" |
| 15 | 07'49" | 02:20'03" |
| 16 | 06'35" | 02:26'38" |
| 17 | 06'17" | 02:32'55" |
| 18 | 10'46" | 02:43'41" |
| 19 | 15'09" | 02:58'50" |
| 20 | 06'12" | 03:05'02" |
| 21 | 06'33" | 03:11'35" |
| 22 | 06'38" | 03:18'13" |
| 23 | 06'47" | 03:25'00" |
| 24 | 06'06" | 03:31'06" |
| 25 | 06'26" | 03:37'32" |
| 26 | 17'29" | 03:55'01" |
| 27 | 08'07" | 04:03'08" |
| 28 | 09'06" | 04:12'14" |
| 29 | 07'10" | 04:19'24" |
| 30 | 07'49" | 04:27'13" |
| 31 | 08'30" | 04:35'43" |
| 32 | 06'30" | 04:42'13" |
| 33 | 09'38" | 04:51'51" |
| 34 | 06'33" | 04:58'24" |
| 35 | 05'42" | 05:04'06" |
| 36 | 07'32" | 05:11'38" |
| 36.1 | 08'16" | 05:12'26" |
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