21.0 km | 02:34:51 | 07:22/km日期: 2024-01-13 06:06 - 平均心率: 140 - 卡路里: 1035 Cal - 平均步頻: 176
Pace: 07'29" / 06'21" / 06'39" / 06'59" / 07'47" / 07'16" / 08'48" / 08'24" / 06'38" / 06'33" / 10'10" / 06'42" / 06'52" / 06'35" / 07'35" / 08'55" / 06'21" / 06'22" / 06'47" / 07'31" / 08'05" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'10") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'39" (+00'19") | 1000 / 3000 |
| 4 | | 06'58" (+00'38") | 1000 / 4000 |
| 5 | | 07'46" (+01'26") | 1000 / 5000 |
| 6 | | 07'15" (+00'55") | 1000 / 6000 |
| 7 | | 08'48" (+02'28") | 1000 / 7000 |
| 8 | | 08'23" (+02'03") | 1000 / 8000 |
| 9 | | 06'38" (+00'18") | 1000 / 9000 |
| 10 | | 06'33" (+00'13") | 1000 / 10000 |
| 11 | | 10'10" (+03'50") | 1000 / 11000 |
| 12 | | 06'41" (+00'21") | 1000 / 12000 |
| 13 | | 06'52" (+00'32") | 1000 / 13000 |
| 14 | | 06'34" (+00'14") | 1000 / 14000 |
| 15 | | 07'34" (+01'14") | 1000 / 15000 |
| 16 | | 08'55" (+02'35") | 1000 / 16000 |
| 17 | | 06'20" | 1000 / 17000 |
| 18 | | 06'22" (+00'02") | 1000 / 18000 |
| 19 | | 06'47" (+00'27") | 1000 / 19000 |
| 20 | | 07'30" (+01'10") | 1000 / 20000 |
| 21 | | 08'05" (+01'45") | 1000 / 21000 |
| 22 | | 12'30" (+06'10") | 2 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 311.83 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'21" | 00:13'50" |
| 3 | 06'39" | 00:20'29" |
| 4 | 06'59" | 00:27'28" |
| 5 | 07'47" | 00:35'15" |
| 6 | 07'16" | 00:42'31" |
| 7 | 08'48" | 00:51'19" |
| 8 | 08'24" | 00:59'43" |
| 9 | 06'38" | 01:06'21" |
| 10 | 06'33" | 01:12'54" |
| 11 | 10'10" | 01:23'04" |
| 12 | 06'42" | 01:29'46" |
| 13 | 06'52" | 01:36'38" |
| 14 | 06'35" | 01:43'13" |
| 15 | 07'35" | 01:50'48" |
| 16 | 08'55" | 01:59'43" |
| 17 | 06'21" | 02:06'04" |
| 18 | 06'22" | 02:12'26" |
| 19 | 06'47" | 02:19'13" |
| 20 | 07'31" | 02:26'44" |
| 21 | 08'05" | 02:34'49" |
| 21.0 | 11'36" | 02:34'51" |
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