15.2 km | 01:33:53 | 06:10/km日期: 2024-01-13 05:21 - 地點: 下營區 - 天氣: 很冷很爽 - 平均心率: 178 - 卡路里: 984 Cal - 總步數: 18154 - 平均步頻: 193 - 平均步幅: 83 cm
Pace: 06'57" / 06'38" / 06'25" / 06'15" / 06'04" / 06'04" / 06'00" / 05'57" / 06'04" / 05'55" / 06'01" / 06'05" / 05'50" / 05'56" / 05'57" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'09") | 1000 / 1000 | 189 / 76 |
| 2 | | 06'40" (+00'53") | 1000 / 2000 | 194 / 76 |
| 3 | | 06'27" (+00'40") | 1002 / 3002 | 195 / 79 |
| 4 | | 06'19" (+00'32") | 1001 / 4004 | 191 / 82 |
| 5 | | 06'05" (+00'18") | 1002 / 5006 | 193 / 84 |
| 6 | | 06'10" (+00'23") | 1002 / 6009 | 194 / 83 |
| 7 | | 06'00" (+00'13") | 1000 / 7009 | 190 / 87 |
| 8 | | 05'58" (+00'11") | 1000 / 8010 | 196 / 85 |
| 9 | | 06'07" (+00'20") | 1000 / 9010 | 195 / 83 |
| 10 | | 05'57" (+00'10") | 1000 / 10010 | 193 / 86 |
| 11 | | 06'02" (+00'15") | 1000 / 11010 | 195 / 84 |
| 12 | | 06'03" (+00'16") | 1002 / 12012 | 193 / 85 |
| 13 | | 05'47" | 1002 / 13014 | 193 / 89 |
| 14 | | 05'59" (+00'12") | 1002 / 14016 | 195 / 85 |
| 15 | | 06'00" (+00'13") | 1001 / 15018 | 194 / 85 |
| 16 | | 06'26" (+00'39") | 181 / 15199 | 162 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
566.49 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'38" | 00:13'35" |
| 3 | 06'25" | 00:20'00" |
| 4 | 06'15" | 00:26'15" |
| 5 | 06'04" | 00:32'19" |
| 6 | 06'04" | 00:38'23" |
| 7 | 06'00" | 00:44'23" |
| 8 | 05'57" | 00:50'20" |
| 9 | 06'04" | 00:56'24" |
| 10 | 05'55" | 01:02'19" |
| 11 | 06'01" | 01:08'20" |
| 12 | 06'05" | 01:14'25" |
| 13 | 05'50" | 01:20'15" |
| 14 | 05'56" | 01:26'11" |
| 15 | 05'57" | 01:32'08" |
| 15.2 | 08'44" | 01:33'53" |
38386.9 km | 
1098.7 km
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